Includes *SmartPoints, PointsPlus & Points

Freshly Grilled Sandwiches, Small
Angus Cheeseburger (350 cal/24g fat/7g saturated fat/390mg sodium/1g carbs/0g fiber/1g sugar/30g protein) 10 (9.5) (9)
Chicken & Cheese (210 cal/11g fat/1g saturated fat/830mg sodium/2g carbs/0g fiber/1g sugar/28g protein) 4.5 (6) (5.5)
Steak & Cheese (330 cal/21g fat/6g saturated fat/770mg sodium/2g carbs/0g fiber/1g sugar/30g protein) 9 (9) (8.5)
Pastrami & Swiss (340 cal/25g fat/12g saturated fat/630mg sodium/1g carbs/1g fiber/0g sugar/27g protein) 11 (9.5) (9)
Chicken Number 9 (240 cal/11g fat/1g saturated fat/830mg sodium/7g carbs/1g fiber/3g sugar/29g protein) 5.5 (6.5) (6)
Steak Number 9 (350 cal/22g fat/6g saturated fat/770mg sodium/7g carbs/1g fiber/3g sugar/32g protein) 10 (9.5) (9)
Chicken Teriyaki (360 cal/11g fat/1g saturated fat/1510mg sodium/34g carbs/2g fiber/27g sugar/30g protein) 12 (9.5) (8)
Steak Teriyaki (470 cal/22g fat/6g saturated fat/1450mg sodium/34g carbs/2g fiber/27g sugar/33g protein) 16 (12.5) (11)
BBQ Chicken & Cheddar (540 cal/36g fat/11g saturated fat/1320mg sodium/22g carbs/0g fiber/22g sugar/31g protein) 19.5 (15) (14)
BBQ Steak & Cheddar (650 cal/46g fat/16g saturated fat/1240mg sodium/22g carbs/0g fiber/22g sugar/35g protein) 23.5 (18) (17)
Chicken Bomb (350 cal/19g fat/8g saturated fat/1180mg sodium/7g carbs/1g fiber/2g sugar/40g protein) 9.5 (9.5) (8.5)
Steak Bomb (460 cal/29g fat/13g saturated fat/1120mg sodium/7g carbs/1g fiber/2g sugar/43g protein) 14 (12.5) (11.5)
Greek Style Chicken (420 cal/30g fat/9g saturated fat/1120mg sodium/8g carbs/2g fiber/5g sugar/33g protein) 13 (11.5) (10.5)
Greek Style Steak (530 cal/40g fat/14g saturated fat/1060mg sodium/8g carbs/2g fiber/5g sugar/36g protein) 17 (14.5) (14)
Chicken Vermonter (450 cal/31g fat/10g saturated fat/980mg sodium/9g carbs/1g fiber/8g sugar/34g protein) 14.5 (12) (11.5)
Steak Vermonter (560 cal/41g fat/15g saturated fat/920mg sodium/9g carbs/1g fiber/8g sugar/36g protein) 19 (15.5) (14.5)
Freshly Grilled Sandwiches, Medium
Angus Cheeseburger (520 cal/36g fat/10g saturated fat/580mg sodium/2g carbs/0g fiber/1g sugar/45g protein) 14.5 (14) (13.5)
Chicken & Cheese (320 cal/17g fat/1.5g saturated fat/1240mg sodium/3g carbs/0g fiber/1g sugar/40g protein) 6.5 (8.5) (8)
Steak & Cheese (470 cal/31g fat/9g saturated fat/1150mg sodium/3g carbs/0g fiber/1g sugar/43g protein) 13 (12.5) (12)
Pastrami & Swiss (500 cal/37g fat/18g saturated fat/940mg sodium/2g carbs/1g fiber/0g sugar/40g protein) 16.5 (13.5) (13)
Chicken Number 9 (350 cal/17g fat/1.5g saturated fat/1250mg sodium/10g carbs/2g fiber/5g sugar/42g protein) 8 (9.5) (8.5)
Steak Number 9 (510 cal/32g fat/9g saturated fat/1160mg sodium/10g carbs/2g fiber/5g sugar/45g protein) 14.5 (13.5) (12.5)
Chicken Teriyaki (520 cal/17g fat/1.5g saturated fat/2150mg sodium/46g carbs/2g fiber/37g sugar/44g protein) 16.5 (14) (11.5)
Steak Teriyaki (670 cal/32g fat/9g saturated fat/2060mg sodium/46g carbs/2g fiber/37g sugar/47g protein) 23 (18) (16)
BBQ Chicken & Cheddar (750 cal/50g fat/15g saturated fat/1860mg sodium/29g carbs/0g fiber/29g sugar/45g protein) 26 (20.5) (19.5)
BBQ Steak & Cheddar (910 cal/64g fat/23g saturated fat/1740mg sodium/29g carbs/0g fiber/29g sugar/50g protein) 33 (25) (24)
Chicken Bomb (520 cal/28g fat/13g saturated fat/1750mg sodium/10g carbs/2g fiber/4g sugar/59g protein) 14.5 (13.5) (12.5)
Steak Bomb (680 cal/43g fat/20g saturated fat/1660mg sodium/10g carbs/2g fiber/4g sugar/63g protein) 20.5 (18) (17)
Greek Style Chicken (590 cal/43g fat/12g saturated fat/1550mg sodium/11g carbs/2g fiber/6g sugar/46g protein) 17.5 (16.5) (15)
Greek Style Steak (750 cal/57g fat/20g saturated fat/1460mg sodium/11g carbs/2g fiber/6g sugar/49g protein) 24.5 (20.5) (19.5)
Chicken Vermonter (660 cal/46g fat/14g saturated fat/1430mg sodium/13g carbs/1g fiber/11g sugar/48g protein) 20.5 (18) (17)
Steak Vermonter (820 cal/61g fat/22g saturated fat/1340mg sodium/13g carbs/1g fiber/11g sugar/51g protein) 27.5 (22.5) (21.5)
Freshly Grilled Sandwiches, Large
Angus Cheeseburger (700 cal/48g fat/14g saturated fat/780mg sodium/3g carbs/0g fiber/1g sugar/60g protein) 19.5 (19) (18)
Chicken & Cheese (430 cal/22g fat/2g saturated fat/1650mg sodium/3g carbs/0g fiber/2g sugar/56g protein) 8.5 (11.5) (10.5)
Steak & Cheese (650 cal/43g fat/12g saturated fat/1530mg sodium/3g carbs/0g fiber/2g sugar/61g protein) 17.5 (17.5) (17)
Pastrami & Swiss (720 cal/50g fat/23g saturated fat/1260mg sodium/2g carbs/1g fiber/1g sugar/54g protein) 23 (20) (18.5)
Chicken Number 9 (480 cal/23g fat/2g saturated fat/1660mg sodium/13g carbs/2g fiber/6g sugar/58g protein) 10.5 (12.5) (11.5)
Steak Number 9 (700 cal/43g fat/13g saturated fat/1540mg sodium/13g carbs/2g fiber/6g sugar/63g protein) 19.5 (18.5) (17.5)
Chicken Teriyaki (720 cal/23g fat/2g saturated fat/3010mg sodium/67g carbs/3g fiber/54g sugar/61g protein) 23 (19) (16)
Steak Teriyaki (940 cal/43g fat/13g saturated fat/2890mg sodium/67g carbs/3g fiber/54g sugar/66g protein) 32.5 (25) (22)
BBQ Chicken & Cheddar (1070 cal/71g fat/21g saturated fat/2650mg sodium/44g carbs/0g fiber/44g sugar/63g protein) 37.5 (29) (27.5)
BBQ Steak & Cheddar (1300 cal/92g fat/32g saturated fat/2480mg sodium/44g carbs/0g fiber/44g sugar/70g protein) 47 (35.5) (34)
Chicken Bomb (700 cal/37g fat/16g saturated fat/2360mg sodium/14g carbs/2g fiber/5g sugar/81g protein) 18.5 (18.5) (17)
Steak Bomb (920 cal/58g fat/27g saturated fat/2230mg sodium/14g carbs/2g fiber/5g sugar/86g protein) 28 (24.5) (23)
Greek Style Chicken (840 cal/60g fat/18g saturated fat/2230mg sodium/17g carbs/3g fiber/9g sugar/66g protein) 25.5 (23.5) (21.5)
Greek Style Steak (1060 cal/80g fat/28g saturated fat/2110mg sodium/17g carbs/3g fiber/9g sugar/71g protein) 34 (29) (27.5)
Chicken Vermonter (900 cal/62g fat/19g saturated fat/1960mg sodium/18g carbs/2g fiber/15g sugar/67g protein) 28 (24) (23)
Steak Vermonter (1120 cal/83g fat/30g saturated fat/1830mg sodium/18g carbs/2g fiber/15g sugar/72g protein) 37 (30.5) (29)
Deli Sandwiches, Small
Turkey & Cheese (330 cal/21g fat/2.5g saturated fat/590mg sodium/5g carbs/1g fiber/3g sugar/30g protein) 8.5 (9) (8.5)
Tuna Salad (430 cal/43g fat/7g saturated fat/480mg sodium/2g carbs/1g fiber/2g sugar/15g protein) 14 (13) (12)
Ham & Cheese (300 cal/23g fat/3g saturated fat/1400mg sodium/6g carbs/1g fiber/4g sugar/19g protein) 9 (8.5) (8)
Cranberry Pecan Chicken Salad1 (450 cal/36g fat/6g saturated fat/490mg sodium/14g carbs/1g fiber/11g sugar/21g protein) 15 (13) (12)
Italian (580 cal/47g fat/16g saturated fat/2020mg sodium/9g carbs/1g fiber/3g sugar/29g protein) 19.5 (16) (15.5)
Roast Beef & Cheese (320 cal/24g fat/3.5g saturated fat/1090mg sodium/6g carbs/1g fiber/3g sugar/26g protein) 8.5 (9.5) (8.5)
Deli Sandwiches, Medium
Turkey & Cheese (450 cal/30g fat/3.5g saturated fat/790mg sodium/6g carbs/1g fiber/4g sugar/41g protein) 11.5 (12.5) (11.5)
Tuna Salad (640 cal/64g fat/11g saturated fat/710mg sodium/3g carbs/1g fiber/2g sugar/23g protein) 20.5 (19) (18)
Ham & Cheese (420 cal/33g fat/4g saturated fat/1940mg sodium/8g carbs/1g fiber/5g sugar/27g protein) 12 (12) (11)
Cranberry Pecan Chicken Salad1 (670 cal/54g fat/9g saturated fat/740mg sodium/20g carbs/2g fiber/16g sugar/32g protein) 22 (19) (17.5)
Italian (790 cal/64g fat/22g saturated fat/2750mg sodium/13g carbs/2g fiber/4g sugar/40g protein) 27 (21.5) (21)
Roast Beef & Cheese (450 cal/34g fat/5g saturated fat/1460mg sodium/8g carbs/1g fiber/4g sugar/34g protein) 12.5 (13) (12)
Deli Sandwiches, Large
Turkey & Cheese (620 cal/40g fat/4.5g saturated fat/1020mg sodium/8g carbs/2g fiber/5g sugar/59g protein) 15 (16.5) (15.5)
Tuna Salad (860 cal/86g fat/14g saturated fat/950mg sodium/5g carbs/2g fiber/3g sugar/31g protein) 27.5 (25.5) (24)
Ham & Cheese (560 cal/43g fat/6g saturated fat/2650mg sodium/11g carbs/2g fiber/7g sugar/37g protein) 16 (15.5) (14.5)
Cranberry Pecan Chicken Salad1 (890 cal/72g fat/12g saturated fat/990mg sodium/27g carbs/3g fiber/21g sugar/43g protein) 29 (25.5) (23.5)
Italian (1030 cal/84g fat/28g saturated fat/3490mg sodium/17g carbs/2g fiber/6g sugar/51g protein) 35 (28.5) (27.5)
Roast Beef & Cheese (610 cal/45g fat/7g saturated fat/2020mg sodium/12g carbs/2g fiber/6g sugar/49g protein) 16.5 (17.5) (16)
Sandwich Ingredients, Bread, Small
Wheat Wrap (310 cal/8g fat/2g saturated fat/690mg sodium/55g carbs/5g fiber/8g sugar/10g protein) 10 (9) (6.5)
Multigrain Sub (210 cal/2.5g fat/1g saturated fat/430mg sodium/41g carbs/3g fiber/2g sugar/8g protein) 6.5 (6) (4)
Tortilla Wrap (310 cal/9g fat/2g saturated fat/600mg sodium/49g carbs/3g fiber/1g sugar/8g protein) 9.5 (8.5) (6.5)
Pokket (160 cal/0g fat/0g saturated fat/310mg sodium/34g carbs/1g fiber/1g sugar/6g protein) 4.5 (4.5) (3)
Italian Sub (210 cal/2.5g fat/1g saturated fat/430mg sodium/40g carbs/2g fiber/3g sugar/8g protein) 6.5 (6) (4.5)
Sandwich Ingredients, Bread, Medium
Wheat Wrap (310 cal/8g fat/2g saturated fat/690mg sodium/55g carbs/5g fiber/8g sugar/10g protein) 10 (9) (6.5)
Multigrain Sub (310 cal/3.5g fat/1g saturated fat/620mg sodium/60g carbs/4g fiber/2g sugar/11g protein) 9 (8.5) (6)
Tortilla Wrap (310 cal/9g fat/2g saturated fat/600mg sodium/49g carbs/3g fiber/1g sugar/8g protein) 9.5 (8.5) (6.5)
Pokket (160 cal/0g fat/0g saturated fat/310mg sodium/34g carbs/1g fiber/1g sugar/6g protein) 4.5 (4.5) (3)
Italian Sub (310 cal/3.5g fat/1g saturated fat/620mg sodium/58g carbs/2g fiber/4g sugar/11g protein) 9.5 (8.5) (6.5)
Sandwich Ingredients, Bread, Large
Wheat Wrap (310 cal/8g fat/2g saturated fat/690mg sodium/55g carbs/5g fiber/8g sugar/10g protein) 10 (9) (6.5)
Multigrain Sub (430 cal/4.5g fat/1.5g saturated fat/860mg sodium/83g carbs/6g fiber/3g sugar/15g protein) 12.5 (11.5) (8.5)
Tortilla Wrap (310 cal/9g fat/2g saturated fat/600mg sodium/49g carbs/3g fiber/1g sugar/8g protein) 9.5 (8.5) (6.5)
Pokket (160 cal/0g fat/0g saturated fat/310mg sodium/34g carbs/1g fiber/1g sugar/6g protein) 4.5 (4.5) (3)
Italian Sub (430 cal/4.5g fat/1.5g saturated fat/860mg sodium/79g carbs/3g fiber/6g sugar/15g protein) 13 (11.5) (8.5)
Bowls
Lettuce Bowl (10 cal/0g fat/0g saturated fat/5mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0)
Rice Bowl (260 cal/2.5g fat/0g saturated fat/650mg sodium/53g carbs/1g fiber/0g sugar/5g protein) 7.5 (7.5) (5.5)
Sandwich Ingredients, Meat, Small
Bacon (140 cal/12g fat/5g saturated fat/460mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 5 (4) (4)
Black Forest Ham (80 cal/2.5g fat/1g saturated fat/880mg sodium/1g carbs/0g fiber/1g sugar/14g protein) 1.5 (2.5) (2)
Cranberry Pecan Chicken Salad (480 cal/37g fat/6g saturated fat/230mg sodium/12g carbs/1g fiber/10g sugar/21g protein) 15.5 (13.5) (12.5)
Roast Beef (110 cal/3g fat/1.5g saturated fat/550mg sodium/2g carbs/0g fiber/1g sugar/20g protein) 2 (3) (2.5)
Salami (250 cal/20g fat/8g saturated fat/1160mg sodium/3g carbs/0g fiber/0g sugar/15g protein) 8.5 (7) (7)
Tuna Salad (480 cal/46g fat/8g saturated fat/480mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 15.5 (14) (13.5)
Turkey (110 cal/0.5g fat/0g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/25g protein) 1 (3) (2.5)
Sandwich Ingredients, Meat, Medium
Bacon (210 cal/18g fat/8g saturated fat/690mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 7.5 (6) (6)
Black Forest Ham (110 cal/3.5g fat/1g saturated fat/1230mg sodium/2g carbs/0g fiber/1g sugar/19g protein) 2 (3) (2.5)
Cranberry Pecan Chicken Salad (710 cal/56g fat/9g saturated fat/350mg sodium/17g carbs/2g fiber/16g sugar/32g protein) 23 (19.5) (18.5)
Roast Beef (140 cal/4g fat/2g saturated fat/730mg sodium/2g carbs/0g fiber/1g sugar/26g protein) 2.5 (4) (3.5)
Salami (400 cal/32g fat/12g saturated fat/1860mg sodium/4g carbs/0g fiber/0g sugar/24g protein) 13.5 (11) (11)
Tuna Salad (720 cal/69g fat/11g saturated fat/720mg sodium/0g carbs/0g fiber/0g sugar/21g protein) 23 (20.5) (20.5)
Turkey (150 cal/1g fat/0g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/33g protein) 1.5 (4) (3.5)
Sandwich Ingredients, Meat, Large
Bacon (280 cal/24g fat/10g saturated fat/920mg sodium/0g carbs/0g fiber/0g sugar/16g protein) 10 (8) (8)
Black Forest Ham (160 cal/5g fat/1.5g saturated fat/1760mg sodium/2g carbs/0g fiber/2g sugar/28g protein) 3 (4.5) (4)
Cranberry Pecan Chicken Salad (950 cal/75g fat/12g saturated fat/470mg sodium/23g carbs/2g fiber/21g sugar/43g protein) 30.5 (26) (25)
Roast Beef (210 cal/6g fat/3g saturated fat/1090mg sodium/3g carbs/0g fiber/1g sugar/39g protein) 4 (5.5) (5)
Salami (510 cal/40g fat/15g saturated fat/2330mg sodium/5g carbs/0g fiber/0g sugar/30g protein) 17 (14) (14)
Tuna Salad (960 cal/91g fat/15g saturated fat/960mg sodium/0g carbs/0g fiber/0g sugar/28g protein) 30.5 (27.5) (27)
Turkey (220 cal/1.5g fat/0g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/49g protein) 2 (5.5) (5)
Sandwich Ingredients, Cheese, Small
American (100 cal/8g fat/0g saturated fat/470mg sodium/2g carbs/0g fiber/1g sugar/5g protein) 3 (3) (3)
Provolone (150 cal/11g fat/7g saturated fat/300mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 5.5 (4.5) (4)
Swiss (100 cal/8g fat/5g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 4 (3) (3)
VT Cheddar (90 cal/7g fat/4g saturated fat/135mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3.5 (3) (2.5)
Sandwich Ingredients, Cheese, Medium
American (140 cal/11g fat/0g saturated fat/620mg sodium/3g carbs/0g fiber/1g sugar/7g protein) 4 (4) (4)
Provolone (200 cal/15g fat/9g saturated fat/400mg sodium/1g carbs/0g fiber/0g sugar/15g protein) 7.5 (5.5) (5.5)
Swiss (150 cal/12g fat/8g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 6 (4.5) (4)
VT Cheddar (140 cal/11g fat/6g saturated fat/210mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 5.5 (4) (4)
Sandwich Ingredients, Cheese, Large
American (170 cal/14g fat/0g saturated fat/780mg sodium/3g carbs/0g fiber/2g sugar/9g protein) 5 (5) (5)
Provolone (250 cal/19g fat/11g saturated fat/500mg sodium/2g carbs/0g fiber/0g sugar/18g protein) 9 (7) (7)
Swiss (200 cal/16g fat/10g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/16g protein) 7.5 (6) (5.5)
VT Cheddar (180 cal/14g fat/8g saturated fat/270mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 7 (5.5) (5)
Sandwich Ingredients, Toppings, Small
Banana Peppers (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Bell Pepper (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Black Olives (20 cal/2g fat/0g saturated fat/150mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 1 (1) (0.5)
Cucumbers (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Hot Peppers (5 cal/0g fat/0g saturated fat/115mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Lettuce (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Mushrooms (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pickles (0 cal/0g fat/0g saturated fat/130mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Red Onion (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Tomatoes (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
White Onion (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Sandwich Ingredients, Toppings, Medium
Banana Peppers (5 cal/0g fat/0g saturated fat/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Bell Pepper (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Black Olives (35 cal/3g fat/0g saturated fat/250mg sodium/2g carbs/1g fiber/0g sugar/0g protein) 1.5 (1) (1)
Cucumbers (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Hot Peppers (5 cal/0g fat/0g saturated fat/170mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Lettuce (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Mushrooms (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Pickles (5 cal/0g fat/0g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Red Onion (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Tomatoes (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
White Onion (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Banana Peppers (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Bell Pepper (10 cal/0g fat/0g saturated fat/3g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Black Olives (40 cal/4g fat/0.5g saturated fat/310mg sodium/2g carbs/1g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Cucumbers (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Hot Peppers (10 cal/0g fat/0g saturated fat/230mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Lettuce (10 cal/0g fat/0g saturated fat/5mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0)
Mushrooms (10 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Pickles (5 cal/0g fat/0g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Red Onion (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Tomatoes (15 cal/0g fat/0g saturated fat/3g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
White Onion (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Sandwich Ingredients, Spreads, Small
BBQ Sauce (25 cal/0g fat/0g saturated fat/110mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 1.5 (1) (0.5)
Blue Cheese Dressing (70 cal/7g fat/1.5g saturated fat/120mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 3 (2) (2)
Buffalo Sauce (5 cal/0g fat/0g saturated fat/290mg sodium/0g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Chipotle Sauce (150 cal/12g fat/1.5g saturated fat/380mg sodium/10g carbs/0g fiber/8g sugar/0g protein) 6 (4.5) (4)
Cranberry Sauce (60 cal/0g fat/0g saturated fat/15g carbs/0g fiber/11g sugar/0g protein) 3.5 (2) (1.5)
Extra Virgin Olive Oil (70 cal/8g fat/1g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2.5)
Honey Mustard (150 cal/14g fat/2g saturated fat/170mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 6 (4.5) (4.5)
Ketchup (10 cal/0g fat/0g saturated fat/120mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Marinara Sauce (45 cal/1.5g fat/0g saturated fat/330mg sodium/8g carbs/1g fiber/6g sugar/1g protein) 2 (1.5) (1)
Mayo (80 cal/9g fat/1.5g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Mustard (10 cal/0g fat/0g saturated fat/110mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Red Wine Vinegar (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Teriyaki Sauce (30 cal/0g fat/0g saturated fat/350mg sodium/7g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Sandwich Ingredients, Spreads, Medium
BBQ Sauce (40 cal/0g fat/0g saturated fat/160mg sodium/9g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Blue Cheese Dressing (110 cal/11g fat/2g saturated fat/180mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 4 (3.5) (3.5)
Buffalo Sauce (10 cal/0g fat/0g saturated fat/440mg sodium/0g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0)
Chipotle Sauce (200 cal/16g fat/2g saturated fat/510mg sodium/13g carbs/0g fiber/11g sugar/0g protein) 8 (6) (5.5)
Cranberry Sauce (80 cal/0g fat/0g saturated fat/21g carbs/1g fiber/15g sugar/0g protein) 4.5 (2.5) (1.5)
Extra Virgin Olive Oil (90 cal/10g fat/1.5g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
Honey Mustard (220 cal/20g fat/3g saturated fat/250mg sodium/9g carbs/0g fiber/9g sugar/1g protein) 8.5 (6.5) (6.5)
Ketchup (15 cal/0g fat/0g saturated fat/160mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Marinara Sauce (70 cal/2.5g fat/0g saturated fat/490mg sodium/11g carbs/1g fiber/9g sugar/2g protein) 3.5 (2) (1.5)
Mayo (110 cal/12g fat/2g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4 (3.5) (3.5)
Mustard (10 cal/0.5g fat/0g saturated fat/140mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Red Wine Vinegar (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Teriyaki Sauce (45 cal/0g fat/0g saturated fat/530mg sodium/10g carbs/0g fiber/8g sugar/1g protein) 2.5 (1.5) (1)
Sandwich Ingredients, Spreads, Large
BBQ Sauce (50 cal/0g fat/0g saturated fat/220mg sodium/12g carbs/0g fiber/12g sugar/0g protein) 3 (1.5) (1)
Blue Cheese Dressing (140 cal/14g fat/2.5g saturated fat/240mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 5.5 (4) (4)
Buffalo Sauce (10 cal/0g fat/0g saturated fat/590mg sodium/0g carbs/2g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Chipotle Sauce (300 cal/23g fat/3.5g saturated fat/770mg sodium/20g carbs/0g fiber/17g sugar/0g protein) 12.5 (9) (8)
Cranberry Sauce (120 cal/0g fat/0g saturated fat/30g carbs/1g fiber/22g sugar/0g protein) 6.5 (3.5) (2.5)
Extra Virgin Olive Oil (140 cal/16g fat/2g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 5 (4.5) (4.5)
Honey Mustard (300 cal/27g fat/4g saturated fat/340mg sodium/13g carbs/0g fiber/12g sugar/1g protein) 12 (8.5) (8.5)
Ketchup (20 cal/0g fat/0g saturated fat/240mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Marinara Sauce (90 cal/3g fat/0g saturated fat/660mg sodium/15g carbs/1g fiber/7g sugar/0g protein) 4 (2.5) (2)
Mayo (170 cal/18g fat/3g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 6 (5) (5)
Mustard (15 cal/1g fat/0g saturated fat/220mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Red Wine Vinegar (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fresh Salads/Dressings, Entrée
Caesar (630 cal/53g fat/11g saturated fat/1640mg sodium/28g carbs/6g fiber/9g sugar/14g protein) 22 (17.5) (16.5)
Chicken Caesar (770 cal/55g fat/12g saturated fat/2040mg sodium/30g carbs/6g fiber/9g sugar/38g protein) 24.5 (21) (19.5)
Chicken Cobb (310 cal/17g fat/8g saturated fat/610mg sodium/11g carbs/5g fiber/6g sugar/29g protein) 9.5 (8) (7)
Greek (240 cal/13g fat/7g saturated fat/730mg sodium/17g carbs/6g fiber/9g sugar/15g protein) 9 (6.5) (5.5)
Garden (60 cal/0g fat/0g saturated fat/25mg sodium/12g carbs/5g fiber/8g sugar/3g protein) 2.5 (1.5) (0.5)
Fresh Salads/Dressings, Half
Caesar (320 cal/26g fat/6g saturated fat/820mg sodium/14g carbs/3g fiber/5g sugar/7g protein) 11.5 (9) (8)
Chicken Caesar (390 cal/28g fat/6g saturated fat/1020mg sodium/15g carbs/3g fiber/5g sugar/19g protein) 12.5 (10.5) (10)
Chicken Cobb (150 cal/8g fat/4g saturated fat/300mg sodium/6g carbs/2g fiber/3g sugar/15g protein) 5 (4) (3.5)
Greek (120 cal/7g fat/3.5g saturated fat/360mg sodium/9g carbs/3g fiber/5g sugar/7g protein) 5 (3.5) (2.5)
Garden (30 cal/0g fat/0g saturated fat/10mg sodium/6g carbs/3g fiber/4g sugar/2g protein) 1.5 (1) (0)
Dressings
Balsamic (90 cal/9g fat/1g saturated fat/330mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 3.5 (3) (3)
Blue Cheese (220 cal/22g fat/4g saturated fat/360mg sodium/3g carbs/0g fiber/3g sugar/2g protein) 8 (6.5) (6.5)
Caesar (200 cal/21g fat/4g saturated fat/600mg sodium/3g carbs/0g fiber/2g sugar/2g protein) 7.5 (6) (6)
Creamy Italian (160 cal/14g fat/2g saturated fat/360mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 6.5 (5) (4.5)
Greek (210 cal/24g fat/3.5g saturated fat/210mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 7.5 (6.5) (6.5)
Honey Mustard (220 cal/20g fat/3g saturated fat/250mg sodium/9g carbs/0g fiber/9g sugar/1g protein) 8.5 (6.5) (6.5)
Ranch (150 cal/15g fat/2.5g saturated fat/380mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 5.5 (4.5) (4.5)
Wraps, Medium
Buffalo Chicken (520 cal/36g fat/7g saturated fat/1610mg sodium/17g carbs/5g fiber/7g sugar/29g protein) 16 (14) (13)
Chicken Caesar (620 cal/42g fat/10g saturated fat/1630mg sodium/25g carbs/4g fiber/5g sugar/36g protein) 19 (16.5) (15.5)
Wraps, Large
Buffalo Chicken (850 cal/57g fat/11g saturated fat/2480mg sodium/18g carbs/5g fiber/7g sugar/57g protein) 24.5 (23) (21)
Chicken Caesar (900 cal/58g fat/14g saturated fat/2480mg sodium/25g carbs/3g fiber/7g sugar/66g protein) 26 (24) (22.5)
Hot Soup, Cup
Beef Stew (220 cal/8g fat/3.5g saturated fat/820mg sodium/23g carbs/2g fiber/6g sugar/12g protein) 7.5 (6) (5)
Extreme Broccoli & Cheddar (250 cal/19g fat/11g saturated fat/840mg sodium/12g carbs/2g fiber/3g sugar/9g protein) 10.5 (7) (6.5)
Hearty Garden Vegetable (40 cal/0g fat/0g saturated fat/270mg sodium/7g carbs/2g fiber/4g sugar/2g protein) 2 (1) (0.5)
Maine Lobster Biqsue (360 cal/29g fat/18g saturated fat/820mg sodium/16g carbs/1g fiber/3g sugar/8g protein) 15.5 (10) (9.5)
New England Clam Chowder (320 cal/18g fat/10g saturated fat/700mg sodium/31g carbs/1g fiber/1g sugar/9g protein) 12 (9) (8)
Rosie's Chicken Noodle (110 cal/3g fat/1g saturated fat/830mg sodium/14g carbs/1g fiber/4g sugar/6g protein) 4 (3) (2.5)
Hot Soup, Bowl
Beef Stew (330 cal/12g fat/5g saturated fat/1230mg sodium/34g carbs/3g fiber/9g sugar/18g protein) 11 (9) (7)
Extreme Broccoli & Cheddar (370 cal/28g fat/16g saturated fat/1260mg sodium/18g carbs/3g fiber/4g sugar/13g protein) 15 (10.5) (9.5)
Heart Garden Vegetable (60 cal/0.5g fat/0g saturated fat/400mg sodium/10g carbs/3g fiber/6g sugar/3g protein) 2.5 (1.5) (1)
Maine Lobster Biqsue (540 cal/43g fat/27g saturated fat/1230mg sodium/24g carbs/1g fiber/4g sugar/12g protein) 23.5 (15.5) (14.5)
New England Clam Chowder (480 cal/27g fat/15g saturated fat/1050mg sodium/46g carbs/1g fiber/1g sugar/13g protein) 17.5 (13.5) (12)
Rosie's Chicken Noodle (160 cal/4.5g fat/1.5g saturated fat/1240mg sodium/21g carbs/1g fiber/6g sugar/9g protein) 5.5 (4.5) (3.5)
Dessert
Whoopie (370 cal/190g fat/6g saturated fat/270mg sodium/43g carbs/1g fiber/33g sugar/3g protein) 17 (54) (23.5)
Blondie Brownie (470 cal/21g fat/14g saturated fat/270mg sodium/66g carbs/2g fiber/47g sugar/6g protein) 23.5 (13) (11)
Chocolate Brownie (470 cal/21g fat/14g saturated fat/270mg sodium/66g carbs/2g fiber/47g sugar/6g protein) 23.5 (13) (11)
LTO/Test, Lobster
Lobster, Small Sub (250 cal/20g fat/3.5g saturated fat/550mg sodium/1g carbs/0g fiber/1g sugar/17g protein) 7.5 (7) (7)
Lobster, Medium Sub (340 cal/28g fat/4.5g saturated fat/760mg sodium/1g carbs/0g fiber/1g sugar/24g protein) 9.5 (9.5) (9.5)
Lobster, Large Sub (390 cal/41g fat/7g saturated fat/1100mg sodium/2g carbs/1g fiber/1g sugar/35g protein) 10.5 (14) (11.5)
Lobster Roll (400 cal/27g fat/4g saturated fat/800mg sodium/22g carbs/1g fiber/3g sugar/21g protein) 12 (11.5) (10.5)
Surf and Turf (630 cal/49g fat/9g saturated fat/1710mg sodium/5g carbs/0g fiber/2g sugar/45g protein) 17.5 (17.5) (17)
Garden Salad w/Lobster (310 cal/20g fat/3.5g saturated fat/575mg sodium/13g carbs/5g fiber/9g sugar/20g protein) 9.5 (8) (7.5)
Make it a BLT
Small BLT (280 cal/23g fat/9g saturated fat/870mg sodium/2g carbs/1g fiber/2g sugar/16g protein) 10 (8) (7.5)
Medium BLT (410 cal/34g fat/14g saturated fat/1310mg sodium/3g carbs/1g fiber/2g sugar/24g protein) 14.5 (11.5) (11)
Large BLT (550 cal/46g fat/19g saturated fat/1750mg sodium/5g carbs/2g fiber/3g sugar/31g protein) 19.5 (15.5) (14.5)




D'Angelos


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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