Includes *SmartPoints, PointsPlus & Points

Apppetizers
Mozzarella Sticks (660 cal/31g fat/15g saturated fat/2413mg sodium/63g carbs/3.2g fiber/12g sugar/31g protein) 23 (18) (15.5)
Deviled Eggs (447 cal/31g fat/9.6g saturated fat/795mg sodium/19g carbs/0.6g fiber/15g sugar/23g protein) 16 (12.5) (11.5)
Shrimp Cocktail (230 cal/3g fat/0.5g saturated fat/1191mg sodium/20g carbs/2.3g fiber/14g sugar/32g protein) 6 (6) (4.5)
Queso/Chips (890 cal/28g fat/11g saturated fat/1374mg sodium/109g carbs/13g fiber/14g sugar/30g protein) 29 (24.5) (19.5)
Onion Rings, Half (816 cal/37g fat/5.7g saturated fat/1427mg sodium/100g carbs/5.8g fiber/22g sugar/13g protein) 28 (22.5) (19)
Onion Rings, Full (1380 cal/58g fat/9.2g saturated fat/2403mg sodium/176g carbs/10g fiber/37g sugar/24g protein) 46.5 (38) (32)
Pizza Florentine (799 cal/55g fat/32g saturated fat/1251mg sodium/40g carbs/2.9g fiber/4.3g sugar/32g protein) 30.5 (22) (20)
Pizza Flor. w/Chicken (875 cal/57g fat/32g saturated fat/1391mg sodium/41g carbs/2.9g fiber/5.1g sugar/45g protein) 31.5 (24) (22)
Shrimp & Crab Cake (1130 cal/83g fat/15g saturated fat/2113mg sodium/53g carbs/3.5g fiber/5.7g sugar/42g protein) 35 (31) (29)
Crispy Pork Ribs (863 cal/54g fat/19g saturated fat/1434mg sodium/51g carbs/4.3g fiber/33g sugar/38g protein) 32 (23.5) (21)
Scallops Rockefeller (372 cal/24g fat/12g saturated fat/618mg sodium/18g carbs/1.6g fiber/2.7g sugar/19g protein) 13.5 (10.5) (9.5)
Tamale Cakes (1362 cal/87g fat/16g saturated fat/2689mg sodium/133g carbs/13g fiber/54g sugar/14g protein) 51 (37.5) (34)
Ahi Tuna (451 cal/15g fat/4.3g saturated fat/904mg sodium/39g carbs/0.7g fiber/14g sugar/41g protein) 13 (12) (10.5)
Shrimp Appetizer (781 cal/43g fat/7.5g saturated fat/1061mg sodium/50g carbs/3.1g fiber/1.7g sugar/48g protein) 21.5 (21) (19)
Salads w/o Dressings
House Salad (165 cal/8.9g fat/4.3g saturated fat/349mg sodium/13g carbs/3.1g fiber/4.2g sugar/7.9g protein) 6 (4.5) (3.5)
Chopped Salad (341 cal/21g fat/9g saturated fat/732mg sodium/23g carbs/7g fiber/5.9g sugar/14g protein) 12.5 (9) (8)
Caesar Salad (169 cal/6.4g fat/1g saturated fat/390mg sodium/20g carbs/2g fiber/1.1g sugar/7.3g protein) 5 (4.5) (4)
Grilled Chic Sal (SP) (362 cal/11g fat/2.8g saturated fat/791mg sodium/40g carbs/4.5g fiber/8.7g sugar/22g protein) 11 (9.5) (7.5)
Grilled Chic Sal (490 cal/17g fat/4.7g saturated fat/1184mg sodium/59g carbs/6.7g fiber/12g sugar/22g protein) 15.5 (13) (10.5)
Santa Fe Salad (SP) (211 cal/7.7g fat/2.7g saturated fat/362mg sodium/27g carbs/6g fiber/6.8g sugar/8.5g protein) 7.5 (5.5) (4.5)
Santa Fe Salad (558 cal/19g fat/6.1g saturated fat/989mg sodium/54g carbs/11g fiber/14g sugar/43g protein) 16.5 (14) (12)
Crispy Chic Sal (SP) (609 cal/31g fat/11g saturated fat/1284mg sodium/54g carbs/4.9g fiber/5.3g sugar/29g protein) 19.5 (16.5) (14)
Crispy Chic Sal (1042 cal/55g fat/21g saturated fat/2244mg sodium/88g carbs/7.8g fiber/8.6g sugar/49g protein) 34 (28) (25)
Tenderloin Caesar (SP) (374 cal/17g fat/6.2g saturated fat/682mg sodium/23g carbs/3.1g fiber/2.8g sugar/29g protein) 11 (10) (8.5)
Tenderloin Caesar (794 cal/39g fat/13g saturated fat/1992mg sodium/47g carbs/5.2g fiber/5.8g sugar/58g protein) 23 (21) (18.5)
Grilled Chic Caesar (491 cal/16g fat/2.7g saturated fat/1060mg sodium/42g carbs/4.1g fiber/4g sugar/41g protein) 12.5 (13) (10.5)
Grilled Salmon Caesar (1047 cal/66g fat/12g saturated fat/1222mg sodium/41g carbs/4.5g fiber/2.6g sugar/71g protein) 28.5 (28) (26)
Dressings
Ranch 2 oz. (216 cal/22g fat/3.2g saturated fat/495mg sodium/2g carbs/0.1g fiber/1.5g sugar/1.2g protein) 7.5 (6.5) (6.5)
Ranch 4 oz. (433 cal/45g fat/6.4g saturated fat/990mg sodium/4.1g carbs/0.2g fiber/2.9g sugar/2.4g protein) 15 (12.5) (12.5)
Blue Cheese 2 oz. (238 cal/23g fat/7.1g saturated fat/430mg sodium/2.4g carbs/0.1g fiber/1.7g sugar/3.8g protein) 9 (7) (7)
Blue Cheese 4 oz. (476 cal/46g fat/14.2g saturated fat/860mg sodium/4.8g carbs/0.2g fiber/3.4g sugar/7.6g protein) 18 (14) (13.5)
Santa Fe 2 oz. (237 cal/24g fat/4.7g saturated fat/329mg sodium/2.5g carbs/0.7g fiber/1.5g sugar/1g protein) 9 (7) (7)
Santa Fe 4 oz. (474 cal/48g fat/9.4g saturated fat/658mg sodium/5g carbs/1.4g fiber/3g sugar/2g protein) 17.5 (14) (13.5)
Honey Mustard 2 oz. (294 cal/27g fat/3.7g saturated fat/552mg sodium/11g carbs/0.2g fiber/9.9g sugar/0.2g protein) 11.5 (8.5) (8.5)
Honey Mustard 4 oz. (588 cal/54g fat/7.4g saturated fat/1104mg sodium/22g carbs/0.4g fiber/19.8g sugar/0.4g protein) 22.5 (17) (16.5)
Balsamic Vina 2 oz. (266 cal/24g fat/3.8g saturated fat/433mg sodium/10g carbs/0g fiber/4.5g sugar/0g protein) 10 (8) (7.5)
Balsamic Vina 4 oz. (532 cal/48g fat/7.6g saturated fat/866mg sodium/20g carbs/0g fiber/9g sugar/0g protein) 19.5 (15.5) (15)
Raspberry Vina 2 oz. (115 cal/4.5g fat/0.5g saturated fat/511mg sodium/18g carbs/0g fiber/13g sugar/0g protein) 5.5 (3.5) (3)
Raspberry Vina 4 oz. (230 cal/9g fat/1g saturated fat/1022mg sodium/36g carbs/0g fiber/26g sugar/0g protein) 10.5 (6.5) (5.5)
1000 Island 2 oz. (230 cal/22g fat/3.4g saturated fat/441mg sodium/6.8g carbs/0.5g fiber/5.3g sugar/0.5g protein) 8.5 (7) (6.5)
1000 Island 4 oz. (460 cal/44g fat/6.8g saturated fat/882mg sodium/13.6g carbs/1g fiber/10.6g sugar/1g protein) 17 (13.5) (13)
Caesar Dressing 2 oz. (179 cal/18g fat/3.9g saturated fat/260mg sodium/0.6g carbs/0.1g fiber/0.1g sugar/2.8g protein) 6.5 (5.5) (5.5)
Caesar Dressing 4 oz. (358 cal/36g fat/7.8g saturated fat/520mg sodium/1.2g carbs/0.2g fiber/0.2g sugar/5.6g protein) 12.5 (10.5) (10.5)
Kids Menu w/o Sides
Astro Cheese Burger (460 cal/24g fat/9.9g saturated fat/1080mg sodium/31g carbs/1g fiber/1.2g sugar/29g protein) 14 (12.5) (11)
3-2-1 Ready Spaghetti (334 cal/6.1g fat/1g saturated fat/815mg sodium/60g carbs/3.2g fiber/11g sugar/11g protein) 11 (9) (7)
Space Contenders (617 cal/41g fat/6.1g saturated fat/1172mg sodium/47g carbs/2.2g fiber/11g sugar/15g protein) 20.5 (17) (15.5)
The Meltdown (328 cal/20g fat/9.3g saturated fat/1305mg sodium/25g carbs/0g fiber/3.2g sugar/12g protein) 12 (9) (8.5)
Cosmic Chop (532 cal/37g fat/11g saturated fat/550mg sodium/0.9g carbs/0.1g fiber/0.4g sugar/46g protein) 15 (14.5) (14)
Spacesuit Hazard (491 cal/33g fat/12g saturated fat/1122mg sodium/23g carbs/9.9g fiber/15g sugar/22g protein) 18 (13) (12)
Flying Saucer Pizza (720 cal/22g fat/10g saturated fat/1540mg sodium/98g carbs/4g fiber/10g sugar/28g protein) 23.5 (19.5) (15.5)
W/Pepperoni (764 cal/26g fat/12g saturated fat/1689mg sodium/98g carbs/4g fiber/10g sugar/30g protein) 25 (21) (17)
Planetary Prime Rib (405 cal/32g fat/13g saturated fat/904mg sodium/2.6g carbs/0.4g fiber/0.6g sugar/26g protein) 13.5 (11) (11)
Potato Stars (339 cal/18g fat/2.6g saturated fat/768mg sodium/42g carbs/4.8g fiber/0g sugar/3.2g protein) 11 (9.5) (7.5)
Kid's French Fries (152 cal/6.5g fat/1.6g saturated fat/245mg sodium/20g carbs/1g fiber/0g sugar/2g protein) 5 (4.5) (3.5)
Sides
Sweet Pot. w/Topping (545 cal/16g fat/2.9g saturated fat/398mg sodium/94g carbs/14g fiber/21g sugar/7.2g protein) 19.5 (14) (11.5)
Mac & Cheese (247 cal/13g fat/4.7g saturated fat/926mg sodium/25g carbs/0.8g fiber/4.7g sugar/7.9g protein) 9 (7) (6)
Creamed Spinach (331 cal/30g fat/17g saturated fat/541mg sodium/6.5g carbs/1.3g fiber/1.2g sugar/4.7g protein) 14.5 (9.5) (9)
Cinnamon Apples (175 cal/2.5g fat/0g saturated fat/81mg sodium/38g carbs/1.3g fiber/33g sugar/0g protein) 9.5 (5) (3.5)
Burg Mushrooms (123 cal/7.9g fat/1.4g saturated fat/473mg sodium/5.5g carbs/1.2g fiber/2.3g sugar/3.3g protein) 4.5 (4) (3)
Loaded Baked Pot. (463 cal/13g fat/7.4g saturated fat/340mg sodium/71g carbs/5.3g fiber/4.3g sugar/15g protein) 15.5 (12.5) (10)
Mashed Potatoes (243 cal/13g fat/3.6g saturated fat/1032mg sodium/30g carbs/3g fiber/2g sugar/3.8g protein) 8.5 (7) (5.5)
French Fries (355 cal/15g fat/3.8g saturated fat/572mg sodium/47g carbs/2.4g fiber/0g sugar/4.7g protein) 11.5 (10) (8)
Sweet French Fries (401 cal/22g fat/5g saturated fat/397mg sodium/49g carbs/4.7g fiber/19g sugar/2.3g protein) 16 (11) (9.5)
Snap Peas (213 cal/18g fat/7.2g saturated fat/160mg sodium/11g carbs/2.7g fiber/4g sugar/2.7g protein) 9 (6) (5.5)
Rice (166 cal/3.3g fat/1.6g saturated fat/502mg sodium/30g carbs/1.2g fiber/2.5g sugar/3.8g protein) 5.5 (4.5) (3.5)
Steamed Broccoli (201 cal/18g fat/7.3g saturated fat/190mg sodium/5.9g carbs/2.2g fiber/1.5g sugar/3.4g protein) 8 (5.5) (5.5)
Asparagus (164 cal/15g fat/2.7g saturated fat/233mg sodium/4.9g carbs/2.5g fiber/2.2g sugar/2.6g protein) 6 (4.5) (4.5)
Deviled Eggs (3) (224 cal/15g fat/4.8g saturated fat/397mg sodium/9.3g carbs/0.3g fiber/7.7g sugar/11g protein) 8 (6.5) (6)
Sandwiches w/o Sides
Cuban (825 cal/44g fat/18g saturated fat/3050mg sodium/51g carbs/2.7g fiber/3.4g sugar/56g protein) 25 (22) (20)
Turkey Burger (1120 cal/75g fat/18g saturated fat/2017mg sodium/55g carbs/3.7g fiber/3g sugar/53g protein) 34.5 (30.5) (28)
Prime Rib Sandwich (741 cal/42g fat/16g saturated fat/1645mg sodium/52g carbs/2.5g fiber/6.8g sugar/39g protein) 24 (20) (18)
Grilled Chicken (932 cal/45g fat/16g saturated fat/2159mg sodium/48g carbs/2.7g fiber/8.8g sugar/78g protein) 26.5 (25) (22)
Burger w/Amer. Cheese (838 cal/47g fat/20g saturated fat/2731mg sodium/46g carbs/2.7g fiber/7.2g sugar/55g protein) 26.5 (22.5) (20.5)
Baja Burger (899 cal/60g fat/23g saturated fat/2196mg sodium/48g carbs/4.1g fiber/5.1g sugar/37g protein) 31 (24.5) (22.5)
Chicken & Pasta w/o Sides
Teriyaki Chicken (486 cal/10g fat/1.8g saturated fat/2184mg sodium/36g carbs/1g fiber/27g sugar/53g protein) 13.5 (13) (10.5)
Grilled Chic Parmesan (869 cal/31g fat/14g saturated fat/1635mg sodium/63g carbs/3.6g fiber/13g sugar/78g protein) 24.5 (23) (19.5)
Grilled Chicken (304 cal/69g fat/1.2g saturated fat/557mg sodium/4.1g carbs/0.2g fiber/3.6g sugar/53g protein) 5 (23) (12)
Chic Tenders (SP) (858 cal/48g fat/7.2g saturated fat/2222mg sodium/83g carbs/11g fiber/23g sugar/23g protein) 29 (23) (20.5)
Chicken Tenders (1368 cal/75g fat/11g saturated fat/3488mg sodium/133g carbs/17g fiber/35g sugar/38g protein) 45.5 (36.5) (33)
Seafood Pasta (SP) (1248 cal/93g fat/58g saturated fat/1054mg sodium/54g carbs/3.8g fiber/8.7g sugar/34g protein) 51.5 (35) (32)
Seafood Pasta (1868 cal/135g fat/83g saturated fat/1708mg sodium/84g carbs/6.4g fiber/17g sugar/56g protein) 76 (52.5) (48)
Chicken Pasta (SP) (1136 cal/82g fat/50g saturated fat/897mg sodium/53g carbs/3.6g fiber/4.3g sugar/36g protein) 45.5 (32) (29)
Chicken Pasta (1724 cal/122g fat/71g saturated fat/1474mg sodium/83g carbs/6.1g fiber/8g sugar/60g protein) 67 (48) (44)
Shops & Ribs w/o Sides
Pork Chop (1188 cal/64g fat/20g saturated fat/744mg sodium/54g carbs/1.4g fiber/43g sugar/93g protein) 38 (32) (29)
Petite Chops (SP) (637 cal/38g fat/11g saturated fat/599mg sodium/23g carbs/0.8g fiber/20g sugar/46g protein) 20.5 (17.5) (16)
Petite Chops (1168 cal/75g fat/21g saturated fat/1149mg sodium/24g carbs/0.9g fiber/20g sugar/46g protein) 39.5 (35) (29.5)
Lamb Chops (SP) (1110 cal/70g fat/32g saturated fat/769mg sodium/32g carbs/0.1g fiber/28g sugar/83g protein) 38 (30) (28.5)
Lamb Chops (1660 cal/102g fat/47g saturated fat/704mg sodium/53g carbs/0.1g fiber/48g sugar/125g protein) 57 (45) (42)
Ribs, Half (682 cal/47g fat/17g saturated fat/599mg sodium/29g carbs/3.6g fiber/24g sugar/31g protein) 25.5 (19) (17)
Ribs, Full (1259 cal/93g fat/34g saturated fat/1149mg sodium/36g carbs/6.4g fiber/29g sugar/63g protein) 45 (34.5) (32.5)
Rib Chic Combo (1393 cal/74g fat/25g saturated fat/2872mg sodium/72g carbs/21g fiber/54g sugar/97g protein) 46.5 (36.5) (33.5)
Lunch Specialities w/o Sides
Chic Fried Chic w/Mash (737 cal/29g fat/7.1g saturated fat/2942mg sodium/54g carbs/3.5g fiber/7.6g sugar/61g protein) 19.5 (19.5) (16.5)
Turkey & Dressing (389 cal/9.1g fat/2.4g saturated fat/2353mg sodium/45g carbs/1g fiber/20g sugar/33g protein) 12 (10.5) (8.5)
Angus Chopped Steak (495 cal/32g fat/11g saturated fat/1391mg sodium/8.1g carbs/0.9g fiber/3.6g sugar/41g protein) 14.5 (13.5) (12.5)
Lunch Crab Cake (810 cal/51g fat/11g saturated fat/2079mg sodium/51g carbs/3.6g fiber/7.7g sugar/35g protein) 25.5 (22) (20)
Half Club (817 cal/44g fat/16g saturated fat/2254mg sodium/66g carbs/2.5g fiber/18g sugar/40g protein) 27.5 (22) (20)
Lunch Grilled Chic Parm (447 cal/16g fat/7.6g saturated fat/852mg sodium/31g carbs/1.8g fiber/6.6g sugar/40g protein) 13 (12) (10)
Grilled Rainbow Trout (391 cal/15g fat/3.7g saturated fat/918mg sodium/37g carbs/2.6g fiber/6.3g sugar/28g protein) 11 (10.5) (9)
Steaks
Filet 6 oz. (575 cal/47g fat/15g saturated fat/646mg sodium/1.1g carbs/0.1g fiber/0.4g sugar/34g protein) 18.5 (16) (15.5)
Filet 9 oz. (727 cal/56g fat/20g saturated fat/968mg sodium/1.1g carbs/0.1g fiber/0.4g sugar/51g protein) 23 (20) (19.5)
Sirloin 7 oz. (470 cal/33g fat/12g saturated fat/404mg sodium/0.8g carbs/0.1g fiber/0.3g sugar/40g protein) 14 (13) (12.5)
Sirloin 9 oz. (706 cal/51g fat/18g saturated fat/539mg sodium/1g carbs/0.1g fiber/0.4g sugar/57g protein) 21 (19.5) (18.5)
Ribeye 10 oz. (851 cal/58g fat/20g saturated fat/545mg sodium/1g carbs/0.1g fiber/0.4g sugar/75g protein) 24.5 (23) (22)
Ribeye 14 oz. (1151 cal/77g fat/27g saturated fat/605mg sodium/1g carbs/0.1g fiber/0.4g sugar/106g protein) 32.5 (31) (29.5)
N.Y. Strip 14 oz. (1151 cal/83g fat/31g saturated fat/626mg sodium/1g carbs/0.1g fiber/0.4g sugar/94g protein) 34.5 (31) (30)
T-Bone 20 oz. (1175 cal/87g fat/32g saturated fat/635mg sodium/1g carbs/0.1g fiber/0.4g sugar/86g protein) 36.5 (32.5) (31)
Prime Rib 8 oz. (647 cal/51g fat/20g saturated fat/1420mg sodium/4g carbs/0.6g fiber/0.9g sugar/41g protein) 21.5 (18) (17.5)
Prime Rib 12 oz. (959 cal/76g fat/30g saturated fat/1929mg sodium/4.4g carbs/0.6g fiber/1g sugar/61g protein) 31.5 (26.5) (25.5)
Prime Rib 16 oz. (1271 cal/101g fat/40g saturated fat/2438mg sodium/4.8g carbs/0.7g fiber/1.2g sugar/81g protein) 42 (35) (34)
Horseradish Filet 6 oz. (769 cal/61g fat/23g saturated fat/925mg sodium/15g carbs/0.7g fiber/2g sugar/37g protein) 26.5 (21.5) (20.5)
Horseradish Filet 9 oz. (921 cal/70g fat/28g saturated fat/801mg sodium/15g carbs/0.7g fiber/1.9g sugar/54g protein) 31 (25.5) (24.5)
Scampi Filet 6 oz. (614 cal/44g fat/20g saturated fat/544mg sodium/7.4g carbs/0.4g fiber/0.1g sugar/45g protein) 20 (17) (16)
Scampi Filet 9 oz. (960 cal/70g fat/33g saturated fat/818mg sodium/14g carbs/0.8g fiber/0.1g sugar/63g protein) 32 (26.5) (25)
Steak Toppers
Bearnaise (111 cal/9.7g fat/5.3g saturated fat/280mg sodium/5.1g carbs/0.2g fiber/0.5g sugar/0.8g protein) 5 (3.5) (3)
Onion Ring (104 cal/1.9g fat/0.4g saturated fat/175mg sodium/18g carbs/1.1g fiber/2.5g sugar/2.7g protein) 3.5 (3) (2.5)
Blue Cheese Butter (314 cal/32g fat/20g saturated fat/389mg sodium/0.7g carbs/0.3g fiber/0g sugar/4g protein) 15 (9) (9)
Horseradish Crust (193 cal/14g fat/8.7g saturated fat/279mg sodium/14g carbs/0.6g fiber/1.5g sugar/3g protein) 8.5 (5.5) (5)
Sauteed Onions (34 cal/1.9g fat/0.3g saturated fat/19mg sodium/3.8g carbs/0.5g fiber/1.6g sugar/0.3g protein) 1.5 (1) (1)
Burgundy Mushrooms (123 cal/7.9g fat/1.4g saturated fat/473mg sodium/5.5g carbs/1.2g fiber/2.3g sugar/3.3g protein) 4.5 (4) (3)
Shrimp Scampi (332 cal/24g fat/15g saturated fat/726mg sodium/14g carbs/0.8g fiber/0.6g sugar/13g protein) 13 (9.5) (8.5)
Crab Cake (207 cal/4.5g fat/2.3g saturated fat/784mg sodium/24g carbs/1.5g fiber/2.8g sugar/17g protein) 6 (5.5) (4.5)
1/2 Skewer Shrimp (562 cal/40g fat/7.1g saturated fat/819mg sodium/26g carbs/2g fiber/1.1g sugar/24g protein) 17 (15.5) (14.5)
Lobster Tail (754 cal/66g fat/41g saturated fat/260mg sodium/1.3g carbs/0.6g fiber/0.3g sugar/38g protein) 30.5 (21) (20.5)
Blu Butter/Merlot Glz (220 cal/18g fat/12g saturated fat/223mg sodium/8.4g carbs/0.2g fiber/7g sugar/2.3g protein) 11 (6.5) (6)
Bourbon Bacon Jam (161 cal/7.6g fat/2.5g saturated fat/255mg sodium/14g carbs/0.4g fiber/11g sugar/3.6g protein) 7 (5) (4)
Medallions w/o Sides
Blue Butter 6 oz. (479 cal/30g fat/9.8g saturated fat/795mg sodium/5.9g carbs/0.7g fiber/1.7g sugar/40g protein) 14 (13) (12)
Blue Butter 9 oz. (634 cal/39g fat/12g saturated fat/845mg sodium/5.9g carbs/0.7g fiber/1.7g sugar/58g protein) 17.5 (17.5) (16)
Boursin 6 oz. (593 cal/39g fat/15g saturated fat/1002mg sodium/19g carbs/1.8g fiber/5.8g sugar/40g protein) 19 (16) (15)
Boursin 9 oz. (750 cal/48g fat/17g saturated fat/1204mg sodium/19g carbs/1.8g fiber/6g sugar/57g protein) 23 (20.5) (19)
Peppercorn 6 oz. (378 cal/22g fat/5.6g saturated fat/826mg sodium/5.2g carbs/0.6g fiber/1.6g sugar/36g protein) 10 (10.5) (9.5)
Peppercorn 9 oz. (535 cal/31g fat/7.9g saturated fat/1028mg sodium/5.6g carbs/0.6g fiber/1.8g sugar/54g protein) 13.5 (14.5) (13.5)
Anthony 6 oz. (580 cal/38g fat/13g saturated fat/1108mg sodium/14g carbs/0.9g fiber/2.9g sugar/38g protein) 18 (16) (15)
Anthony 9 oz. (811 cal/54g fat/18g saturated fat/1377mg sodium/18g carbs/1.2g fiber/3.5g sugar/56g protein) 24.5 (22.5) (20.5)
Stroganoff 6 oz. (576 cal/33g fat/7.9g saturated fat/593mg sodium/29g carbs/1.7g fiber/2.6g sugar/39g protein) 16.5 (15.5) (14)
Stroganoff 9 oz. (779 cal/45g fat/11g saturated fat/822mg sodium/32g carbs/1.9g fiber/3.6g sugar/57g protein) 22 (21) (19)
Oscar 6 oz. (444 cal/24g fat/6g saturated fat/441mg sodium/7g carbs/1.2g fiber/13g sugar/37g protein) 13.5 (12.5) (11)
Oscar 9 oz. (599 cal/33g fat/8.3g saturated fat/491mg sodium/7g carbs/1.2g fiber/13g sugar/54g protein) 17 (16.5) (14.5)
Shrimp Marsala 6 oz. (542 cal/31g fat/8.1g saturated fat/856mg sodium/9.3g carbs/0.6g fiber/3.5g sugar/48g protein) 14.5 (15) (13.5)
Shrimp Marsala 9 oz. (780 cal/45g fat/12g saturated fat/1131mg sodium/12g carbs/0.8g fiber/4.5g sugar/71g protein) 21 (21.5) (19.5)
Seafood w/o Sides
Schrod (848 cal/67g fat/11g saturated fat/1097mg sodium/24g carbs/0.6g fiber/4g sugar/38g protein) 25.5 (23.5) (22.5)
Salmon (708 cal/53g fat/10g saturated fat/441mg sodium/1.2g carbs/0.5g fiber/0.3g sugar/57g protein) 19 (19) (18.5)
Grilled Grouper (531 cal/15g fat/3.9g saturated fat/1034mg sodium/40g carbs/2.6g fiber/8.7g sugar/59g protein) 12.5 (13.5) (11.5)
Grilled Shrimp (SP) (562 cal/40g fat/7.1g saturated fat/819mg sodium/26g carbs/2g fiber/1.1g sugar/24g protein) 17 (15.5) (14.5)
Grilled Shrimp (781 cal/43g fat/7.5g saturated fat/1061mg sodium/50g carbs/3.1g fiber/1.7g sugar/48g protein) 21.5 (21) (19)
Crab Cakes (SP) (542 cal/40g fat/7.7g saturated fat/1294mg sodium/27g carbs/2.1g fiber/4.9g sugar/18g protein) 17.5 (15) (14)
Crab Cakes (810 cal/51g fat/11g saturated fat/2079mg sodium/51g carbs/3.6g fiber/7.7g sugar/35g protein) 25.5 (22) (20)
Lobster Tail (754 cal/66g fat/41g saturated fat/260mg sodium/1.3g carbs/0.6g fiber/0.3g sugar/38g protein) 30.5 (21) (20.5)
Desserts
CFC Half (611 cal/16g fat/8.8g saturated fat/274mg sodium/109g carbs/2g fiber/89g sugar/5.3g protein) 31.5 (17) (13.5)
CFC Full (1222 cal/33g fat/18g saturated fat/547mg sodium/218g carbs/4g fiber/179g sugar/11g protein) 63 (33.5) (26.5)
Key Lime Pie (559 cal/23g fat/12g saturated fat/293mg sodium/79g carbs/0.2g fiber/62g sugar/8.2g protein) 27 (15.5) (13.5)
Cheesecake (975 cal/65g fat/41g saturated fat/433mg sodium/82g carbs/2.2g fiber/50g sugar/17g protein) 45.5 (27.5) (24.5)
Moussecake (825 cal/56g fat/35g saturated fat/454mg sodium/72g carbs/0.8g fiber/50g sugar/8g protein) 40 (23) (21.5)
Shortcake (810 cal/42g fat/28g saturated fat/421mg sodium/94g carbs/2.2g fiber/63g sugar/9g protein) 39 (23) (19.5)
Caramel Cookie (861 cal/32g fat/29g saturated fat/1204mg sodium/131g carbs/1g fiber/87g sugar/9.6g protein) 44 (24) (20)
Butter Almond (1) (112 cal/7.2g fat/3.6g saturated fat/32mg sodium/11g carbs/0g fiber/8.8g sugar/1.6g protein) 5.5 (3.5) (3)
Butter Almond (2) (224 cal/14g fat/7.2g saturated fat/64mg sodium/22g carbs/0g fiber/18g sugar/3.2g protein) 11 (6.5) (6)
Vanilla (1) (128 cal/7.2g fat/4.8g saturated fat/32mg sodium/14g carbs/0g fiber/11g sugar/1.6g protein) 6.5 (4) (3.5)
Vanilla (2) (256 cal/14g fat/9.6g saturated fat/64mg sodium/27g carbs/0g fiber/22g sugar/3.2g protein) 13 (7.5) (6.5)
Dinner Bread
Dinner Bread 1/2 loaf (800 cal/7.5g fat/0g saturated fat/800mg sodium/160g carbs/10g fiber/25g sugar/25g protein) 25 (21) (16)
1/2 loaf w/honey btr. (943 cal/22g fat/2.6g saturated fat/937mg sodium/163g carbs/10g fiber/28g sugar/25g protein) 30.5 (25) (20)
Drinks
Coke (163 cal/0g fat/0g saturated fat/9.9mg sodium/45g carbs/0g fiber/45g sugar/0g protein) 10.5 (5) (3.5)
Diet Coke (0 cal/0g fat/0g saturated fat/17mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
IBC Root Beer (160 cal/0g fat/0g saturated fat/55mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Lemonade (160 cal/0g fat/0g saturated fat/68mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Mello Yello (175 cal/0g fat/0g saturated fat/13mg sodium/48g carbs/0g fiber/48g sugar/0g protein) 11.5 (5.5) (3.5)
Peach Tea (129 cal/0g fat/0g saturated fat/15mg sodium/35g carbs/0g fiber/35g sugar/0g protein) 8.5 (4) (3)
Pibb Xtra (160 cal/0g fat/0g saturated fat/23mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Sprite (160 cal/0g fat/0g saturated fat/36mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)




The Chop House


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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