Including *PointsPlus & Points

Sandwiches
Angus Bacon & Cheese [10.2 oz] (790 cal/39g fat/4g fiber/63g carbs/45g protein/2070mg sodium/17g saturated fat) 21 (18.5)
Angus Deluxe [11.1 oz] (750 cal/39g fat/4g fiber/61g carbs/40g protein/1700mg sodium/16g saturated fat) 20 (17.5)
Angus Mushroom & Swiss [10 oz] (770 cal/40g fat/4g fiber/59g carbs/44g protein/1170mg sodium/17g saturated fat) 20.5 (18)
Big Mac [7.5 oz] (540 cal/29g fat/3g fiber/45g carbs/25g protein/1040mg sodium/10g saturated fat) 14.5 (13)
Quarter Pounder with Cheese [7 oz] (510 cal/26g fat/3g fiber/40g carbs/29g protein/1190mg sodium/12g saturated fat) 13.5 (12)
McDouble [5.3 oz] (390 cal/19g fat/2g fiber/33g carbs/22g protein/920mg sodium/8g saturated fat) 10.5 (9)
Filet-O-Fish [5 oz] (380 cal/18g fat/2g fiber/38g carbs/15g protein/640mg sodium/3.5g saturated fat) 10 (9)
Big N' Tasty [7.2 oz] (460 cal/24g fat/3g fiber/37g carbs/24g protein/720mg sodium/8g saturated fat) 12.5 (11)
Big N' Tasty with Cheese [7.7 oz] (510 cal/28g fat/3g fiber/38g carbs/2g protein/960mg sodium/11g saturated fat) 11.5 (12)
McRib [7.4 oz] (500 cal/26g fat/3g fiber/44g carbs/22g protein/980mg sodium/10g saturated fat) 13.5 (12)
Snack Wraps
Chipotle BBQ Snack Wrap, crispy [4.2 oz] (330 cal/15g fat/1g fiber/35g carbs/14g protein/810mg sodium/4.5g saturated fat) 9 (8)
Chipotle BBQ Snack Wrap, grilled [4.4 oz] (260 cal/9g fat/1g fiber/28g carbs/18g protein/830mg sodium/3.5g saturated fat) 7 (6)
Honey Mustard Snack Wrap, crispy [4.2 oz] (330 cal/16g fat/1g fiber/34g carbs/14g protein/780mg sodium/4.5g saturated fat) 9.5 (8)
Honey Mustard Snack Wrap, grilled [4.4 oz] (260 cal/9g fat/1g fiber/27g carbs/18g protein/800mg sodium/3.5g saturated fat) 7 (6)
Ranch Snack Wrap, crispy [4.1 oz] (340 cal/17g fat/1g fiber/33g carbs/14g protein/810mg sodium/4.5g saturated fat) 9.5 (8.5)
Ranch Snack Wrap, grilled [4.3 oz] (270 cal/10g fat/1g fiber/26g carbs/18g protein/830mg sodium/4g saturated fat) 7 (6.5)
Mac Snack Wrap [4.4 oz] (330 cal/19g fat/1g fiber/26g carbs/7g protein/15mg sodium/690g saturated fat) 8.5 (8)
Angus Bacon & Cheese Snack Wrap [5.1 oz] (390 cal/21g fat/1g fiber/28g carbs/21g protein/1080mg sodium/9g saturated fat) 10.5 (9.5)
Angus Deluxe Snack Wrap [6 oz] (410 cal/25g fat/2g fiber/27g carbs/20g protein/990mg sodium/10g saturated fat) 11.5 (10)
Angus Mushroom & Swiss Snack Wrap [5.7 oz] (430 cal/26g fat/2g fiber/27g carbs/22g protein/730mg sodium/10g saturated fat) 11.5 (10.5)
Chicken
Southern Style Crispy Chicken Sandwich [8.7 oz] (400 cal/16g fat/1g fiber/39g carbs/24g protein/1030mg sodium/3g saturated fat) 10.5 (9.5)
Premium Crispy Chicken Classic Sandwich [8.1 oz] (530 cal/20g fat/3g fiber/59g carbs/28g protein/1150mg sodium/3.5g saturated fat) 14 (12)
Premium Grilled Chicken Cassic Sandwich [8 oz] (420 cal/10g fat/3g fiber/51g carbs/32g protein/1190mg sodium/2g saturated fat) 11 (9)
Premium Crispy Chicken Club Sandwich [9 oz] (630 cal/28g fat/4g fiber/60g carbs/35g protein/1360mg sodium/7g saturated fat) 17 (14.5)
Premium Grilled Chicken Club Sandwich [8.8 oz] (530 cal/17g fat/4g fiber/52g carbs/39g protein/1410mg sodium/6g saturated fat) 13.5 (11.5)
Premium Crispy Chicken Ranch BLT Sandwich [8.5 oz] (580 cal/23g fat/3g fiber/62g carbs/31g protein/1400mg sodium/4.5g saturated fat) 15.5 (13)
Premium Grilled Chicken Ranch BLT Sandwich [8.3 oz] (470 cal/12g fat/3g fiber/54g carbs/36g protein/1440mg sodium/3g saturated fat) 12.5 (10)
McChicken [5 oz] (360 cal/16g fat/2g fiber/40g carbs/14g protein/830mg sodium/3g saturated fat) 10 (8.5)
Chicken McNuggets, 4 pieces [2.3 oz] (190 cal/12g fat/11g carbs/10g protein/400mg sodium/2g saturated fat) 5.5 (5)
Chicken Selects Premium Breast Strips, 3 piece [4.6 oz] (400 cal/24g fat/23g carbs/23g protein/1010mg sodium/3.5g saturated fat) 11 (10.5)
Chicken McNuggets, 6 piece [3.4 oz] (280 cal/17g fat/16g carbs/14g protein/600mg sodium/3g saturated fat) 7.5 (7.5)
Chicken McNuggets, 10 piece [5.6 oz] (460 cal/29g fat/27g carbs/24g protein/1000mg sodium/5g saturated fat) 13 (12)
Chicken Selects Premium Breast Strips, 5 piece [7.7 oz] (660 cal/40g fat/39g carbs/38g protein/1680mg sodium/6g saturated fat) 18 (17)
Salads
Premium Bacon Ranch Salad with Crispy Chicken [11.4 oz] (370 cal/20g fat/3g fiber/20g carbs/29g protein/970mg sodium/6g saturated fat) 10 (8.5)
Premium Bacon Ranch Salad with Grilled Chicken [11.3 oz] (260 cal/9g fat/3g fiber/12g carbs/33g protein/1010mg sodium/4g saturated fat) 6.5 (5.5)
Premium Caesar Salad with Crispy Chicken [11.1 oz] (330 cal/17g fat/3g fiber/20g carbs/26g protein/840mg sodium/4.5g saturated fat) 9 (7.5)
Premium Caesar Salad with Grilled Chicken [11 oz] (220 cal/6g fat/3g fiber/12g carbs/30g protein/890mg sodium/3g saturated fat) 5.5 (4.5)
Premium Southwest Salad with Crispy Chicken [12.5 oz] (430 cal/20g fat/6g fiber/38g carbs/26g protein/920mg sodium/4g saturated fat) 11.5 (9.5)
Premium Southwest Salad with Grilled Chicken [12.3 oz] (320 cal/9g fat/6g fiber/30g carbs/30g protein/960mg sodium/3g saturated fat) 8 (6.5)
Premium Bacon Ranch Salad, without chicken [7.8 oz] (140 cal/7g fat/3g fiber/10g carbs/9g protein/300mg sodium/3.5g saturated fat) 3.5 (3)
Premium Caesar Salad, without chicken [7.5 oz] (90 cal/4g fat/3g fiber/9g carbs/7g protein/180mg sodium/2.5g saturated fat) 2.5 (2)
Premium Southwest Salad, without chicken [8.1 oz] (140 cal/4.5g fat/6g fiber/20g carbs/6g protein/150mg sodium/2g saturated fat) 3.5 (2.5)
Side Salad [3.1 oz] (20 cal/1g fiber/4g carbs/1g protein/10mg sodium) 0.5 (0.5)
Snack Size Fruit & Walnut Salad [1 pkg] (210 cal/8g fat/2g fiber/31g carbs/4g protein/60mg sodium/1.5g saturated fat) 6 (4.5)
Breakfast
Egg McMuffin [7.1 oz] (300 cal/12g fat/2g fiber/30g carbs/18g protein/820mg sodium/5g saturated fat) 8 (7)
Sausage McMuffin [6.2 oz] (370 cal/22g fat/2g fiber/29g carbs/14g protein/850mg sodium/5g saturated fat) 10 (9)
Sausage McMuffin, with Egg [8 oz] (450 cal/27g fat/2g fiber/30g carbs/21g protein/920mg sodium/10g saturated fat) 12 (11)
Bacon, Egg & Cheese Biscuit, regular size [4.9 oz] (420 cal/23g fat/2g fiber/37g carbs/15g protein/1160mg sodium/12g saturated fat) 11.5 (10)
Sausage Biscuit, regular size [4.1 oz] (430 cal/27g fat/2g fiber/34g carbs/11g protein/1080mg sodium/12g saturated fat) 11.5 (10.5)
Sausage Biscuit with Egg, regular size biscuit [5.7 oz] (510 cal/33g fat/2g fiber/36g carbs/18g protein/1170mg sodium/14g saturated fat) 14 (13)
Bacon, Egg & Cheese McGriddles [6.3 oz] (420 cal/18g fat/2g fiber/48g carbs/15g protein/1110mg sodium/7g saturated fat) 11.5 (9.5)
Sausage, Egg & Cheese McGriddles [7.6 oz] (560 cal/32g fat/2g fiber/48g carbs/20g protein/1360mg sodium/12g saturated fat) 15.5 (13.5)
Sausage McGriddles [5 oz] (420 cal/22g fat/2g fiber/44g carbs/11g protein/1030mg sodium/8g saturated fat) 11.5 (10)
Sausage Burrito [3.9 oz] (300 cal/16g fat/1g fiber/26g carbs/12g protein/830mg sodium/7g saturated fat) 8 (7.5)
McSkillet Burrito with Sausage [8.4 oz] (610 cal/36g fat/3g fiber/44g carbs/27g protein/1390mg sodium/14g saturated fat) 16.5 (15)
Big Breakfast, regular size biscuit [9.5 oz] (740 cal/48g fat/3g fiber/51g carbs/28g protein/1560mg sodium/17g saturated fat) 20.5 (18.5)
Big Breakfast with Hotcakes, regular size biscuit [14.8 oz] (1090 cal/56g fat/6g fiber/111g carbs/36g protein/2150mg sodium/19g saturated fat) 29.5 (26)
Cinnamon Melts [4 oz] (460 cal/19g fat/3g fiber/66g carbs/6g protein/370mg sodium/9g saturated fat) 12.5 (10.5)
Hotcakes without syrup and margarine [5.3 oz] (350 cal/9g fat/3g fiber/60g carbs/8g protein/590mg sodium/2g saturated fat) 9.5 (7.5)
Hotcakes and Sausage without syrup and margarine [6.8 oz] (520 cal/24g fat/3g fiber/61g carbs/15g protein/930mg sodium/7g saturated fat) 14 (12)
Hash Browns [2 oz] (150 cal/9g fat/2g fiber/15g carbs/1g protein/310mg sodium/1.5g saturated fat) 4 (3.5)
Bacon, Egg & Cheese Bagel [6.5 oz] (560 cal/27g fat/3g fiber/56g carbs/24g protein/1300mg sodium/9g saturated fat) 15 (13)
Steak, Egg & Cheese Bagel [9.2 oz] (660 cal/33g fat/3g fiber/56g carbs/33g protein/1580mg sodium/12g saturated fat) 17.5 (15.5)
Southern Style Chicken Biscuit, regular size biscuit [5 oz] (410 cal/20g fat/2g fiber/41g carbs/17g protein/1180mg sodium/8g saturated fat) 11 (9.5)
Fries
Medium French Fries [4.1 oz] (380 cal/19g fat/5g fiber/48g carbs/4g protein/270mg sodium/2.5g saturated fat) 10.5 (8.5)
Small French Fries [2.5 oz] (230 cal/11g fat/3g fiber/29g carbs/3g protein/160mg sodium/1.5g saturated fat) 6.5 (5)
Large French Fries [5.4 oz] (500 cal/25g fat/6g fiber/63g carbs/6g protein/350mg sodium/3.5g saturated fat) 13.5 (11.5)
Happy Meals With Chicken Mcnuggets
Chicken McNuggets, 4 pc with sm french fries, 1% lowfat white milk jug, 8 fl oz (520 cal/1g fat/3g fiber/52g carbs/20g protein/690mg sodium/5g saturated fat) 7.5 (10)
Chicken McNuggets, 4 pc with sm french fries, 1% lowfat chocolate milk jug, 8 fl oz (580 cal/1g fat/4g fiber/66g carbs/21g protein/710mg sodium/5g saturated fat) 9.5 (11)
Chicken McNuggets, 4 pc with sm french fries, apple juice box 6.75 fl oz (510 cal/23g fat/3g fiber/63g carbs/12g protein/580mg sodium/3.5g saturated fat) 14 (12)
Chicken McNuggets, 4 pc with sm french fries, sprite, 12 fl oz cup (520 cal/23g fat/3g fiber/68g carbs/12g protein/590mg sodium/3.5g saturated fat) 14.5 (12)
Chicken McNuggets, 4 pc with apple dippers with LF caramel dip, 1% LF white milk jug, 8 fl oz (390 cal/15g fat/46g carbs/18g protein/570mg sodium/4g saturated fat) 10.5 (9.5)
Chicken McNuggets, 4 pc with apple dippers with LF caramel dip, 1% LF chocolate jug, 8 fl oz (450 cal/15g fat/1g fiber/60g carbs/19g protein/590mg sodium/4g saturated fat) 12.5 (10.5)
Chicken McNuggets, 4 pc with apple dippers with LF caramel dip, apple juice box, 6.75 fl oz (380 cal/12g fat/57g carbs/10g protein/460mg sodium/2.5g saturated fat) 10.5 (9)
Chicken McNuggets, 4 pc with apple dippers with LF caramel dip, sprite, 12 fl oz cup (390 cal/12g fat/57g carbs/10g protein/470mg sodium/2.5g saturated fat) 10.5 (9)
Happy Meals With Hamburger
Hamburger with small fries, 1% LF white milk jug, 8 fl oz (590 cal/23g fat/5g fiber/72g carbs/23g protein/810mg sodium/6g saturated fat) 15.5 (13)
Hamburger with small fries, 1% LF chocolate milk jug, 8 fl oz (650 cal/23g fat/5g fiber/86g carbs/24g protein/830mg sodium/7g saturated fat) 17.5 (14.5)
Hamburger with small fries, apple juice box, 6.75 fl oz (580 cal/20g fat/5g fiber/84g carbs/15g protein/700mg sodium/5g saturated fat) 15.5 (12.5)
Hamburger with small fries, sprite, 12 fl oz cup (590 cal/20g fat/5g fiber/88g carbs/15g protein/710mg sodium/5g saturated fat) 16 (13)
Hamburger with apple dippers with LF caramel dip, 1% LF white milk jug, 8 fl oz (450 cal/12g fat/2g fiber/66g carbs/20g protein/680mg sodium/5g saturated fat) 12 (10)
Hamburger with apple dippers with LF caramel dip, 1% LF chocolate milk jug, 8 fl oz (510 cal/12g fat/2g fiber/80g carbs/21g protein/710mg sodium/5g saturated fat) 14 (11)
Hamburger with apple dippers with LF caramel dip, apple juice box, 6.75 fl oz (440 cal/9g fat/2g fiber/77g carbs/13g protein/570mg sodium/3.5g saturated fat) 12 (9.5)
Hamburger with apple dippers with LF caramel dip, sprite, 12 fl oz cup (450 cal/9g fat/2g fiber/82g carbs/13g protein/590mg sodium/3.5g saturated fat) 12.5 (9.5)
Happy Meals With Cheeseburger
Cheeseburger with sm french fries, 1% LF white milk jug, 8 oz (640 cal/26g fat/5g fiber/74g carbs/25g protein/1040mg sodium/9g saturated fat) 17 (14.5)
Cheeseburger with sm french fries, 1% LF chocolate milk jug, 8 oz (700 cal/27g fat/5g fiber/88g carbs/26g protein/1060mg sodium/9g saturated fat) 18.5 (15.5)
Cheeseburger with sm french fries, apple juice boxm, 6.75 oz (630 cal/24g fat/5g fiber/85g carbs/17g protein/930mg sodium/7g saturated fat) 17 (14)
Cheeseburger with sm french fries, sprite, 12 fl oz cup (640 cal/24g fat/5g fiber/90g carbs/17g protein/940mg sodium/7g saturated fat) 17.5 (14.5)
Cheeseburger with apple dippers with LF caramel dip, 1% LF white milk jug, 8 fl oz (500 cal/15g fat/2g fiber/67g carbs/23g protein/920mg sodium/8g saturated fat) 13.5 (11)
Cheeseburger with apple dippers with LF caramel dip, 1% LF chocolate milk jug, 8 oz (560 cal/16g fat/2g fiber/82g carbs/24g protein/940mg sodium/8g saturated fat) 15.5 (12.5)
Cheeseburger with apple dippers with LF caramel dip, apple juice boxm, 6.75 oz (490 cal/13g fat/2g fiber/79g carbs/15g protein/810mg sodium/6g saturated fat) 13.5 (10.5)
Cheeseburger with apple dippers with LF caramel dip, sprite, 12 fl oz cup (500 cal/13g fat/2g fiber/84g carbs/15g protein/820mg sodium/6g saturated fat) 14 (11)
Mccafe Coffees - Nonfat Milk
Nonfat Cappuccino, small, 12 fl oz (60 cal/9g carbs/6g protein/85mg sodium) 2 (1.5)
Nonfat Cappuccino, medium, 16 fl oz (80 cal/12g carbs/8g protein/110mg sodium) 2.5 (2)
Nonfat Cappuccino, large, 16 fl oz (90 cal/13g carbs/9g protein/130mg sodium) 2.5 (2)
Nonfat Latte, small, 12 fl oz (90 cal/13g carbs/9g protein/115mg sodium) 2.5 (2)
Nonfat Latte, medium, 16 fl oz (110 cal/15g carbs/10g protein/140mg sodium) 3 (2.5)
Nonfat Latte, large, 16 fl oz (120 cal/18g carbs/12g protein/160mg sodium) 3.5 (2.5)
Nonfat Caramel Cappuccino, small, 12 fl oz (150 cal/33g carbs/5g protein/120mg sodium) 4.5 (3.5)
Nonfat Caramel Cappuccino, medium, 16 fl oz (190 cal/41g carbs/6g protein/150mg sodium) 5 (4)
Nonfat Caramel Cappuccino, large, 20 fl oz (230 cal/49g carbs/7g protein/180mg sodium) 6 (5)
Nonfat Caramel Latte, small, 12 fl oz (170 cal/36g carbs/7g protein/150mg sodium) 5 (3.5)
Nonfat Caramel Latte, medium, 16 fl oz (220 cal/45g carbs/9g protein/180mg sodium) 6 (4.5)
Nonfat Caramel Latte, large, 20 fl oz (260 cal/53g carbs/10g protein/220mg sodium) 7 (5.5)
Nonfat Hazelnut Cappuccino, small, 12 fl oz (150 cal/34g carbs/5g protein/70mg sodium) 4.5 (3.5)
Nonfat Hazelnut Cappuccino, medium, 16 fl oz (190 cal/43g carbs/6g protein/90mg sodium) 5.5 (4)
Nonfat Hazelnut Cappuccino, large, 20 fl oz (230 cal/51g carbs/7g protein/100mg sodium) 6.5 (5)
Nonfat Hazelnut Latte, small, 12 fl oz (180 cal/37g carbs/7g protein/95mg sodium) 5 (4)
Nonfat Hazelnut Latte, medium, 16 fl oz (220 cal/46g carbs/9g protein/115mg sodium) 6 (4.5)
Nonfat Hazelnut Latte, large, 20 fl oz (260 cal/55g carbs/10g protein/135mg sodium) 7 (5.5)
Nonfat Vanilla Cappuccino, small, 12 fl oz (150 cal/34g carbs/5g protein/70mg sodium) 4.5 (3.5)
Nonfat Vanilla Cappuccino, medium, 16 fl oz (190 cal/42g carbs/6g protein/90mg sodium) 5.5 (4)
Nonfat Vanilla Cappuccino, large, 20 fl oz (230 cal/51g carbs/7g protein/100mg sodium) 6.5 (5)
Nonfat Vanilla Latte, small, 12 fl oz (180 cal/37g carbs/7g protein/95mg sodium) 5 (4)
Nonfat Vanilla Latte, medium, 16 fl oz (220 cal/46g carbs/9g protein/115mg sodium) 6 (4.5)
Nonfat Vanilla Latte, large, 20 fl oz (260 cal/55g carbs/10g protein/135mg sodium) 7 (5.5)
Nonfat Cappuccino with Sugar Free Vanilla Syrup, small, 12 fl oz (50 cal/15g carbs/5g protein/100mg sodium) 2.5 (1.5)
Nonfat Cappuccino with Sugar Free Vanilla Syrup, medium, 16 fl oz (70 cal/19g carbs/7g protein/130mg sodium) 3 (1.5)
Nonfat Cappuccino with Sugar Free Vanilla Syrup, large, 20 fl oz (80 cal/22g carbs/8g protein/150mg sodium) 3.5 (2)
Nonfat Latte with Sugar Free Vanilla Syrup, small, 12 fl oz (80 cal/18g carbs/7g protein/130mg sodium) 3 (2)
Nonfat Latte with Sugar Free Vanilla Syrup, medium, 16 fl oz (90 cal/22g carbs/9g protein/160mg sodium) 3.5 (2)
Nonfat Latte with Sugar Free Vanilla Syrup, large, 20 fl oz (110 cal/27g carbs/11g protein/190mg sodium) 4 (2.5)
Mocha with Nonfat Milk, small, 12 fl oz (240 cal/41g carbs/7g protein/130mg sodium/3g saturated fat) 5.5 (5)
Mocha with Nonfat Milk, medium, 16 fl oz (280 cal/50g carbs/8g protein/160mg sodium/3.5g saturated fat) 6.5 (6)
Mocha with Nonfat Milk, large, 20 fl oz (330 cal/58g carbs/10g protein/190mg sodium/3.5g saturated fat) 7.5 (7)
Hot Chocolate with Nonfat Milk, small, 12 fl oz (250 cal/43g carbs/8g protein/140mg sodium/3g saturated fat) 5.5 (5.5)
Hot Chocolate with Nonfat Milk, medium, 16 fl oz (310 cal/55g carbs/11g protein/190mg sodium/3.5g saturated fat) 7 (6.5)
Hot Chocolate with Nonfat Milk, large, 20 fl oz (390 cal/68g carbs/16g protein/250mg sodium/3.5g saturated fat) 9 (8)
Iced Nonfat Latte, small, 12 fl oz (50 cal/7g carbs/5g protein/70mg sodium) 1.5 (1.5)
Iced Nonfat Latte, medium, 16 fl oz (60 cal/9g carbs/6g protein/90mg sodium) 2 (1.5)
Iced Nonfat Latte, large, 22 fl oz (70 cal/11g carbs/7g protein/105mg sodium) 2 (1.5)
Iced Nonfat Caramel Latte, small, 12 fl oz (140 cal/30g carbs/3g protein/105mg sodium) 4 (3)
Iced Nonfat Caramel Latte, medium, 16 fl oz (150 cal/32g carbs/5g protein/120mg sodium) 4 (3.5)
Iced Nonfat Caramel Latte, large, 22 fl oz (190 cal/40g carbs/6g protein) 5 (4)
Iced Nonfat Hazelnut Latte, small, 12 fl oz (140 cal/32g protein/50mg sodium) 3 (3)
Iced Nonfat Hazelnut Latte, medium, 16 fl oz (150 cal/33g carbs/5g protein/70mg sodium) 4.5 (3.5)
Iced Nonfat Hazelnut Latte, large, 22 fl oz (190 cal/42g carbs/6g protein/80mg sodium) 5.5 (4)
Iced Nonfat Vanilla Latte, small, 12 fl oz (140 cal/31g carbs/3g protein/50mg sodium) 4 (3)
Iced Nonfat Vanilla Latte, medium, 16 fl oz (150 cal/33g carbs/5g protein/70mg sodium) 4.5 (3.5)
Iced Nonfat Vanilla Latte, large, 22 fl oz (190 cal/41g carbs/6g protein/85mg sodium) 5 (4)
Iced Nonfat Latte with Sugar Free Vanilla Syrup, small, 12 fl oz (40 cal/13g carbs/4g protein/85mg sodium) 2 (1)
Iced Nonfat Latte with Sugar Free Vanilla Syrup, medium, 16 fl oz (50 cal/14g carbs/5g protein/100mg sodium) 2 (1.5)
Iced Nonfat Latte with Sugar Free Vanilla Syrup, large, 22 fl oz (60 cal/19g carbs/6g protein/130mg sodium) 3 (1.5)
Iced Mocha with Nonfat Milk, medium, 16 fl oz (270 cal/43g carbs/7g protein/140mg sodium/4.5g saturated fat) 5.5 (5.5)
Mccafe Coffees - Whole Milk
Cappuccino, small, 12 fl oz (120 cal/7g fat/9g carbs/6g protein/85mg sodium/4g saturated fat) 3.5 (3)
Cappuccino, medium, 16 fl oz (140 cal/8g fat/11g carbs/8g protein/105mg sodium/4.5g saturated fat) 4 (3.5)
Cappucino, large, 20 fl oz (180 cal/10g fat/13g carbs/9g protein/130mg sodium/6g saturated fat) 5 (4.5)
Latte, small, 12 fl oz (150 cal/8g fat/11g carbs/8g protein/105mg sodium/4.5g saturated fat) 4 (4)
Latte, medium, 16 fl oz (180 cal/10g fat/13g carbs/10g protein/130mg sodium/6g saturated fat) 5 (4.5)
Latte, large, 20 fl oz (210 cal/11g fat/16g carbs/11g protein/150mg sodium/7g saturated fat) 6 (5.5)
Caramel Cappuccino, small, 12 fl oz (200 cal/5g fat/32g carbs/5g protein/125mg sodium/3g saturated fat) 5.5 (4.5)
Caramel Cappuccino, medium, 16 fl oz (240 cal/6g fat/41g carbs/6g protein/150mg sodium/3.5g saturated fat) 7 (5.5)
Caramel Cappuccino, large, 20 fl oz (290 cal/8g fat/49g carbs/8g protein/190mg sodium/4.5g saturated fat) 8.5 (6.5)
Caramel Latte, small, 12 fl oz (230 cal/7g fat/35g carbs/7g protein/140mg sodium/4g saturated fat) 6.5 (5.5)
Caramel Latte, medium, 16 fl oz (280 cal/8g fat/43g carbs/8g protein/170mg sodium/4.5g saturated fat) 7.5 (6.5)
Caramel Latte, large, 20 fl oz (330 cal/9g fat/52g carbs/9g protein/210mg sodium/5g saturated fat) 9 (7.5)
Hazelnut Cappuccino, small, 12 fl oz (200 cal/5g fat/34g carbs/5g protein/70mg sodium/3g saturated fat) 5.5 (4.5)
Hazelnut Cappuccino, medium, 16 fl oz (240 cal/6g fat/42g carbs/6g protein/85mg sodium/3.5g saturated fat) 7 (5.5)
Hazelnut Cappuccino, large, 20 fl oz (290 cal/8g fat/51g carbs/7g protein/105mg sodium/4.5g saturated fat) 8.5 (6.5)
Hazelnut Latte, small, 12 fl oz (230 cal/7g fat/36g carbs/7g protein/90mg sodium/4g saturated fat) 6.5 (5.5)
Hazelnut Latte, medium, 16 fl oz (280 cal/8g fat/45g carbs/8g protein/110mg sodium/4.5g saturated fat) 8 (6.5)
Hazelnut Latte, large, 20 fl oz (330 cal/9g fat/53g carbs/9g protein/130mg sodium/5g saturated fat) 9 (7.5)
Vanilla Cappuccino, small, 12 fl oz (200 cal/5g fat/34g carbs/5g protein/70mg sodium/3g saturated fat) 5.5 (4.5)
Vanilla Cappuccino, medium, 16 fl oz (240 cal/6g fat/42g carbs/6g protein/85mg sodium/3.5g saturated fat) 7 (5.5)
Vanilla Cappuccino, large, 20 fl oz (290 cal/8g fat/51g carbs/7g protein/105mg sodium/4.5g saturated fat) 8.5 (6.5)
Vanilla Latte, small, 12 fl oz (230 cal/7g fat/36g carbs/7g protein/90mg sodium/4g saturated fat) 6.5 (5.5)
Vanilla Latte, medium, 16 fl oz (280 cal/8g fat/44g carbs/8g protein/110mg sodium/4.5g saturated fat) 8 (6.5)
Vanilla Latte, large, 20 fl oz (330 cal/9g fat/53g carbs/9g protein/130mg sodium/5g saturated fat) 9 (7.5)
Cappuccino with Sugar Free Vanilla Syrup, small, 12 fl oz (100 cal/5g fat/15g carbs/5g protein/105mg sodium/3g saturated fat) 3.5 (2.5)
Cappuccino with Sugar Free Vanilla Syrup, medium, 16 fl oz (120 cal/6g fat/18g carbs/6g protein/130mg sodium/3.5g saturated fat) 4.5 (3)
Cappuccino with Sugar Free Vanilla Syrup, large, 20 fl oz (150 cal/8g fat/22g carbs/8g protein/160mg sodium/4.5g saturated fat) 5.5 (4)
Latte with Sugar Free Vanilla Syrup, small, 12 fl oz (130 cal/7g fat/17g carbs/7g protein/125mg sodium/4g saturated fat) 4.5 (3.5)
Latte with Sugar Free Vanilla Syrup, medium, 16 fl oz (160 cal/8g fat/21g carbs/8g protein/150mg sodium/5g saturated fat) 5.5 (4)
Latte with Sugar Free Vanilla Syrup, large, 20 fl oz (180 cal/10g fat/25g carbs/10g protein/180mg sodium/6g saturated fat) 6.5 (4.5)
Mocha, small, 12 fl oz (280 cal/11g fat/40g carbs/6g protein/125mg sodium/6g saturated fat) 8 (7)
Mocha, medium, 16 fl oz (330 cal/12g fat/48g carbs/7g protein/150mg sodium/7g saturated fat) 9 (8)
Mocha, large, 20 fl oz (400 cal/14g fat/58g carbs/10g protein/190mg sodium/8g saturated fat) 11 (9.5)
Hot Chocolate, small, 12 fl oz (300 cal/12g fat/41g carbs/8g protein/135mg sodium/7g saturated fat) 8.5 (7.5)
Hot Chocolate, medium, 16 fl oz (380 cal/15g fat/53g carbs/10g protein/170mg sodium/9g saturated fat) 11 (9)
Hot Chocolate, large, 20 fl oz (460 cal/18g fat/63g carbs/13g protein/220mg sodium/10g saturated fat) 13 (11)
Iced Latte, small, 12 fl oz (80 cal/4.5g fat/6g carbs/4g protein/65mg sodium/2.5g saturated fat) 2.5 (2)
Iced Latte, medium, 16 fl oz (100 cal/6g fat/8g carbs/6g protein/80mg sodium/3.5g saturated fat) 3 (2.5)
Iced Latte, large, 22 fl oz (140 cal/8g fat/10g carbs/7g protein/105mg sodium/4.5g saturated fat) 4 (3.5)
Iced Caramel Latte, small, 12 fl oz (160 cal/3g fat/29g carbs/3g protein/100mg sodium/1.5g saturated fat) 4.5 (3.5)
Iced Caramel Latte, medium, 16 fl oz (180 cal/4.5g fat/31g carbs/4g protein/120mg sodium/2.5g saturated fat) 5 (4)
Iced Caramel Latte, large, 22 fl oz (230 cal/6g fat/40g carbs/6g protein/150mg sodium/3.5g saturated fat) 6.5 (5.5)
Iced Hazelnut Latte, small, 12 fl oz (160 cal/3g fat/31g carbs/3g protein/45mg sodium/1.5g saturated fat) 4.5 (3.5)
Iced Hazelnut Latte, medium, 16 fl oz (180 cal/4.5g fat/33g carbs/4g protein/65mg sodium/2.5g saturated fat) 5.5 (4)
Iced Hazelnut Latte, large, 22 fl oz (230 cal/6g fat/41g carbs/6g protein/85mg sodium/3.5g saturated fat) 7 (5.5)
Iced Vanilla Latte, small, 12 fl oz (160 cal/3g fat/31g carbs/3g protein/45mg sodium/1.5g saturated fat) 4.5 (3.5)
Iced Vanilla Latte, 16 fl oz (190 cal/4.5g fat/33g carbs/5g protein/70mg sodium/2.5g saturated fat) 5.5 (4.5)
Iced Vanilla Latte, large, 22 fl oz (230 cal/6g fat/41g carbs/6g protein/85mg sodium/3.5g saturated fat) 7 (5.5)
Iced Latte with Sugar Free Vanilla Syrup, small, 12 fl oz (60 cal/3g fat/12g carbs/3g protein/80mg sodium/2g saturated fat) 2.5 (1.5)
5Iced Latte with Sugar Free Vanilla Syrup, medium, 16 fl oz (90 cal/5g fat/14g carbs/5g protein/105mg sodium/3g saturated fat) 3.5 (2.5)
Iced Latte with Sugar Free Vanilla Syrup, large, 22 fl oz (110 cal/6g fat/19g carbs/6g protein/130mg sodium/3.5g saturated fat) 4.5 (3)
Iced Mocha, medium, 16 fl oz (310 cal/13g fat/42g carbs/7g protein/140mg sodium/8g saturated fat) 9 (7.5)
Desserts & Shakes
Fruit 'n Yogurt Parfait, without granola [5.3 oz] (160 cal/2g fat/1g fiber/31g carbs/4g protein/85mg sodium/1g saturated fat) 4.5 (3.5)
Fruit 'n Yogurt Parfait, without granola [5 oz] (130 cal/2g fat/25g carbs/4g protein/55mg sodium/1g saturated fat) 4 (3)
Low Fat Caramel Dip [0.8 oz] (70 cal/15g carbs//35mg sodium) 2 (1.5)
Vanilla Reduced Fat Ice Cream Cone [3.2 oz] (150 cal/24g carbs/4g protein/60mg sodium/2g saturated fat) 3 (3.5)
Kiddie Cone [1 oz] (45 cal/1g fat/8g carbs/1g protein/20mg sodium/0.5g saturated fat) 1.5 (1)
Strawberry Sundae [6.3 oz] (280 cal/6g fat/1g fiber/49g carbs/6g protein/95mg sodium/4g saturated fat) 7.5 (6)
Hot Caramel Sundae [6.4 oz] (340 cal/8g fat/1g fiber/60g carbs/7g protein/160mg sodium/5g saturated fat) 9.5 (7.5)
Hot Fudge Sundae [6.3 oz] (330 cal/10g fat/2g fiber/54g carbs/8g protein/180mg sodium/7g saturated fat) 9.5 (7.5)
Peanuts (for Sundaes) [0.3 oz] (45 cal/3.5g fat/1g fiber/2g carbs/2g protein/0.5g saturated fat) 1.5 (1)
McFlurry with M&M's Candies [12 fl oz cup] (710 cal/25g fat/4g fiber/105g carbs/15g protein/220mg sodium/16g saturated fat) 19 (15.5)
McFlurry with Oreo Cookies [12 fl oz cup] (580 cal/19g fat/3g fiber/89g carbs/13g protein/320mg sodium/10g saturated fat) 15.5 (13)
Baked Hot Apple Pie [2.7 oz] (250 cal/13g fat/4g fiber/32g carbs/2g protein/170mg sodium/7g saturated fat) 7 (5.5)
Cinnamon Melts [4 oz] (460 cal/19g fat/3g fiber/66g carbs/6g protein/370mg sodium/9g saturated fat) 12.5 (10.5)
McDonaldland Cookies [2 oz] (260 cal/8g fat/1g fiber/43g carbs/4g protein/300mg sodium/2.5g saturated fat) 7.5 (6)
Chocolate Chip Cookie [1 cookie] (160 cal/8g fat/1g fiber/21g carbs/2g protein/90mg sodium/3.5g saturated fat) 4.5 (4)
Oatmeal Rasin Cookie [1 cookie] (150 cal/6g fat/1g fiber/22g carbs/2g protein/135mg sodium/2.5g saturated fat) 4.5 (3.5)
Sugar Cookie [1 cookie] (160 cal/7g fat/21g carbs/2g protein/120mg sodium/3g saturated fat) 4.5 (4)
Apple Dippers with Low Fat Caramel Dip [3.1 oz] (100 cal/23g carbs//35mg sodium) 2.5 (2.5)
Chocolate McCafe Shake [12 fl oz cup] (580 cal/17g fat/1g fiber/94g carbs/11g protein/240mg sodium/10g saturated fat) 16 (13)
Chocolate McCafe Shake [16 fl oz cup] (720 cal/20g fat/1g fiber/119g carbs/15g protein/300mg sodium/12g saturated fat) 19.5 (16)
Chocolate McCafe Shake [22 fl oz cup] (880 cal/24g fat/1g fiber/147g carbs/18g protein/370mg sodium/15g saturated fat) 24 (19.5)
Chocolate Triple Thick Shake [12 fl oz cup] (435 cal/10g fat/1g fiber/76g carbs/10g protein/190mg sodium/6g saturated fat) 12 (9.5)
Chocolate Triple Thick Shake [16 fl oz cup] (580 cal/14g fat/1g fiber/102g carbs/13g protein/250mg sodium/8g saturated fat) 16 (13)
Chocolate Triple Thick Shake [21 fl oz cup] (770 cal/18g fat/1g fiber/134g carbs/18g protein/330mg sodium/11g saturated fat) 21 (17)
Chocolate Triple Thick Shake [21 fl oz cup] (770 cal/18g fat/1g fiber/134g carbs/18g protein/330mg sodium/11g saturated fat) 21 (17)
Chocolate Triple Thick Shake [32 fl oz cup] (1160 cal/27g fat/2g fiber/203g carbs/27g protein/510mg sodium/16g saturated fat) 31.5 (25.5)
Snack Size McFlurry with M&M's Candies [7.3 oz] (430 cal/16g fat/2g fiber/64g carbs/9g protein/130mg sodium/10g saturated fat) 12 (10)
Snack Size McFlurry with Oreo Cookies [6.7 oz] (340 cal/12g fat/2g fiber/53g carbs/8g protein/200mg sodium/6g saturated fat) 9.5 (7.5)
Strawberry McCafe Shake [12 fl oz cup] (570 cal/17g fat/92g carbs/11g protein/170mg sodium/10g saturated fat) 15.5 (13)
Strawberry McCafe Shake [16 fl oz] (710 cal/20g fat/116g carbs/14g protein/210mg sodium/12g saturated fat) 19.5 (16)
Strawberry McCafe Shake [22 fl oz cup] (860 cal/24g fat/144g carbs/18g protein/260mg sodium/15g saturated fat) 23.5 (19.5)
Strawberry Triple Thick Shake [12 fl oz cup] (420 cal/10g fat/73g carbs/10g protein/130mg sodium/6g saturated fat) 11.5 (9.5)
Strawberry Triple Thick Shake [16 fl oz cup] (560 cal/13g fat/97g carbs/13g protein/170mg sodium/8g saturated fat) 15.5 (12.5)
Strawberry Triple Thick Shake [21 fl oz cup] (740 cal/18g fat/128g carbs/17g protein/230mg sodium/11g saturated fat) 20.5 (16.5)
Strawberry Triple Thick Shake [32 fl oz cup] (1110 cal/26g fat/194g carbs/25g protein/350mg sodium/16g saturated fat) 30.5 (24.5)
Vanilla McCafe Shake [12 fl oz cup] (540 cal/16g fat/88g carbs/10g protein/170mg sodium/10g saturated fat) 15 (12.5)
Vanilla McCafe Shake [16 fl oz cup] (680 cal/20g fat/111g carbs/14g protein/220mg sodium/12g saturated fat) 18.5 (15.5)
Vanilla McCafe Shake [22 fl oz cup] (830 cal/24g fat/138g carbs/17g protein/270mg sodium/14g saturated fat) 23 (19)
Vanilla Triple Thick Shake [32 fl oz cup] (1110 cal/26g fat/193g carbs/25g protein/370mg sodium/16g saturated fat) 30 (24.5)
Vanilla Triple Thick Shake [12 fl oz cup] (420 cal/10g fat/72g carbs/9g protein/140mg sodium/6g saturated fat) 11.5 (9.5)
Vanilla Triple Thick Shake [16 fl oz cup] (550 cal/13g fat/96g carbs/13g protein/190mg sodium/8g saturated fat) 15 (12.5)
Vanilla Triple Thick Shake [21 fl oz cup] (740 cal/18g fat/128g carbs/17g protein/250mg sodium/11g saturated fat) 20.5 (16.5)
Beverages
1% Low Fat Milk Jug [1 carton] (100 cal/12g carbs/8g protein/125mg sodium/1.5g saturated fat) 2.5 (2.5)
1% Low Fat Chocolate Milk Jug [1 carton] (170 cal/1g fiber/26g carbs/9g protein/150mg sodium/1.5g saturated fat) 4 (3.5)
Minute Maid Apple Juice Box [6.8 fl oz] (100 cal/23g carbs//15mg sodium) 2.5 (2.5)
Dasani Water [16.9 fl oz] () 0.5 (0.5)
Minute Maid Orange Juice, small [12 fl oz cup] (150 cal/30g carbs/2g protein) 3.5 (3.5)
Minute Maid Orange Juice, medium [16 fl oz cup] (190 cal/39g carbs/3g protein) 5 (4)
Minute Maid Orange Juice, large [22 fl oz cup] (280 cal/58g carbs/4g protein/5mg sodium) 7 (6)
Coca-Cola Classic, child [12 fl oz cup] (110 cal/29g carbs//5mg sodium) 3.5 (2.5)
Coca-Cola Classic, small [16 fl oz cup] (150 cal/40g carbs//10mg sodium) 4.5 (3.5)
Coca-Cola Classic, medium [21 fl oz cup] (210 cal/58g carbs//15mg sodium) 6.5 (4.5)
Coca-Cola Classic, large [32 fl oz cup] (310 cal/86g carbs//20mg sodium) 9.5 (6.5)
Diet Coke, child [12 fl oz cup] (/15mg sodium) 0.5 (0.5)
Diet Coke, small [16 fl oz cup] (/20mg sodium) 0.5 (0.5)
Diet Coke, medium [21 fl oz cup] (/30mg sodium) 0.5 (0.5)
Diet Coke, large [32 fl oz cup] (/45mg sodium) 0.5 (0.5)
Sprite, child [12 fl oz] (110 cal/28g carbs//30mg sodium) 3.5 (2.5)
Sprite, small [16 fl oz cup] (150 cal/39g carbs//40mg sodium) 4.5 (3.5)
Sprite, medium [21 fl oz cup] (210 cal/56g carbs//55mg sodium) 6.5 (4.5)
Sprite, large [32 fl oz cup] (310 cal/83g carbs//80mg sodium) 9.5 (6.5)
Hi-C Orange Lavaburst, child [12 fl oz cup] (120 cal/32g carbs/) 3.5 (2.5)
Hi-C Orange Lavaburst, small [16 fl oz cup] (160 cal/44g carbs//5mg sodium) 5 (3.5)
Hi-C Orange Lavaburst, medium [21 fl oz cup] (240 cal/64g carbs//10mg sodium) 7 (5)
Hi-C Orange Lavaburst, large [32 fl oz cup] (350 cal/94g carbs//10mg sodium) 10.5 (7.5)
Powerade Mountain Blast, child [12 fl oz cup] (70 cal/20g carbs//65mg sodium) 2.5 (1.5)
Powerade Mountain Blast, small [16 fl oz cup] (100 cal/27g carbs//85mg sodium) 3 (2.5)
Powerade Mountain Blast, medium [21 fl oz cup] (150 cal/39g carbs//130mg sodium) 4.5 (3.5)
Powerade Mountain Blast, large [32 fl oz cup] (220 cal/58g carbs//190mg sodium) 6.5 (4.5)
Iced Tea, small [16 fl oz cup] (/10mg sodium) 0.5 (0.5)
Iced Tea, medium [21 fl oz cup] (/15mg sodium) 0.5 (0.5)
Iced Tea, large [32 fl oz cup] (/20mg sodium) 0.5 (0.5)
Coffee, small [12 fl oz cup] () 0.5 (0.5)
Coffee, large [16 fl oz cup] () 0.5 (0.5)
Coffee Cream [0.4 fl oz] (20 cal/2g fat//15mg sodium/1.5g saturated fat) 1 (1)
Sugar Packet [1 pkg] (15 cal/4g carbs/) 0.5 (0.5)
Equal 0-Calorie Sweetener [1 pkg] (1g carbs/) 0.5 (0.5)
Splenda No-Calorie Sweetener [1 pkg] (1g carbs/) 0.5 (0.5)
Iced Coffee, Caramel, small [8 fl oz] (130 cal/5g fat/21g carbs/1g protein/80mg sodium/3.5g saturated fat) 4 (3.5)
Iced Coffee, Caramel, medium [11.5 fl oz] (190 cal/8g fat/27g carbs/2g protein/115mg sodium/5g saturated fat) 5.5 (4.5)
Iced Coffee, Caramel, large [17 fl oz] (270 cal/11g fat/41g carbs/2g protein/160mg sodium/7g saturated fat) 7.5 (6.5)
Iced Coffee, Hazelnut, small [8 fl oz] (130 cal/5g fat/21g carbs/1g protein/40mg sodium/3.5g saturated fat) 4 (3.5)
Iced Coffee, Hazelnut, medium [11.5 fl oz] (190 cal/8g fat/29g carbs/2g protein/60mg sodium/5g saturated fat) 5.5 (4.5)
Iced Coffee, Hazelnut, large [17 fl oz] (270 cal/11g fat/43g carbs/2g protein/85mg sodium/7g saturated fat) 8 (6.5)
Iced Coffee, Regular, small [8 fl oz] (140 cal/5g fat/22g carbs/1g protein/40mg sodium/3.5g saturated fat) 4 (3.5)
Iced Coffee, Regular, medium [11.5 fl oz] (200 cal/8g fat/30g carbs/2g protein/60mg sodium/5g saturated fat) 5.5 (5)
Iced Coffee, Regular, large [17 fl oz] (280 cal/11g fat/45g carbs/2g protein/85mg sodium/7g saturated fat) 8 (7)
Iced Coffee, Vanilla, small [8 fl oz] (130 cal/5g fat/21g carbs/1g protein/40mg sodium/3.5g saturated fat) 4 (3.5)
Iced Coffee, Vanilla, medium [11.5 fl oz] (190 cal/8g fat/29g carbs/2g protein/60mg sodium/5g saturated fat) 5.5 (4.5)
Iced Coffee, Vanilla, large [32 fl oz] (270 cal/11g fat/43g carbs/2g protein/80mg sodium/7g saturated fat) 8 (6.5)
Iced Coffee with Sugar Free Vanilla Syrup, small [8 fl oz] (60 cal/5g fat/8g carbs/1g protein/70mg sodium/3.5g saturated fat) 2.5 (2)
Iced Coffee with Sugar Free Vanilla Syrupm medium [11.5 fl oz] (90 cal/8g fat/11g carbs/2g protein/100mg sodium/5g saturated fat) 3.5 (2.5)
Iced Coffee with Sugar Free Vanilla Syrup, large [17 fl oz] (120 cal/11g fat/16g carbs/2g protein/140mg sodium/7g saturated fat) 5 (3.5)
Sweet Tea, child [12 fl oz] (110 cal/27g carbs/) 3 (2.5)
Sweet Tea, large [32 fl oz cup] (280 cal/69g carbs/1g protein/15mg sodium) 8 (6)
Sweet Tea, medium [21 fl oz cup] (180 cal/45g carbs/1g protein/10mg sodium) 5 (4)
Sweet Tea, small [16 fl oz cup] (150 cal/36g carbs/1g protein/10mg sodium) 4 (3.5)
Mccafe Frappes
Frappe Caramel [small, 12 fl oz cup] (450 cal/20g fat/61g carbs/6g protein/135mg sodium/13g saturated fat) 12.5 (11)
Frappe Caramel [medium, 16 fl oz cup] (550 cal/24g fat/76g carbs/8g protein/160mg sodium/15g saturated fat) 15.5 (13.5)
Frappe Caramel [large, 22 fl oz cup] (680 cal/29g fat/94g carbs/10g protein/200mg sodium/18g saturated fat) 19 (16.5)
Frappe Mocha [small, 12 fl oz cup] (450 cal/20g fat/1g fiber/62g carbs/7g protein/130mg sodium/13g saturated fat) 12.5 (10.5)
Frappe Mocha [medium, 16 fl oz cup] (560 cal/24g fat/1g fiber/78g carbs/8g protein/160mg sodium/15g saturated fat) 15.5 (13.5)
Frappe Mocha [large, 22 fl oz cup] (680 cal/28g fat/1g fiber/96g carbs/10g protein/200mg sodium/18g saturated fat) 18.5 (16)
Mccafe Smoothies
Strawberry Banana Smoothie [small, 12 fl oz cup] (210 cal/0.5g fat/2g fiber/49g carbs/2g protein/35mg sodium) 5.5 (4)
Strawberry Banana Smoothie [medium, 16 fl oz cup] (260 cal/1g fat/3g fiber/60g carbs/2g protein/40mg sodium) 7 (5)
Strawberry Banana Smoothie [large, 22 fl oz cup] (330 cal/1g fat/4g fiber/77g carbs/3g protein/55mg sodium/0.5g saturated fat) 9 (6)
Wild Berry Smoothie [small, 12 fl oz cup] (210 cal/0.5g fat/3g fiber/48g carbs/2g protein/30mg sodium) 5.5 (4)
Wild Berry Smoothie [medium, 16 fl oz cup] (260 cal/1g fat/4g fiber/60g carbs/3g protein/35mg sodium) 7 (4.5)
Wild Berry Smoothie [large, 22 fl oz cup] (320 cal/1g fat/4g fiber/75g carbs/3g protein/45mg sodium/0.5g saturated fat) 8.5 (6)


McDonalds

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.