Including *PointsPlus & Points

Bagels
Asiago Parmesan Bagel (330 cal/4g fat/4g fiber/62g carbs/12g protein) 9 (6.5)
Blueberry Bagel (330 cal/2g fat/4g fiber/67g carbs/11g protein) 9 (6)
Chocolate Chip Bagel (310 cal/4.5g fat/4g fiber/69g carbs/) 8.5 (6)
Cinnamon Raisin Bagel (330 cal/2g fat/4g fiber/69g carbs/9g protein) 9 (6)
Cinnamon Sugar Bagel (350 cal/2g fat/6g fiber/73g carbs/10g protein) 9 (6.5)
Cranberry Orange Bagel (330 cal/2g fat/4g fiber/68g carbs/10g protein) 9 (6)
Everything Bagel (320 cal/2g fat/4g fiber/64g carbs/12g protein) 8.5 (6)
Fortified Bagel (350 cal/4g fat/6g fiber/68g carbs/10g protein) 9 (7)
Garlic Bagel (320 cal/2g fat/4g fiber/65g carbs/10g protein) 8.5 (6)
Honey Grain Bagel (330 cal/3g fat/5g fiber/65g carbs/11g protein) 8.5 (6.5)
Jalapeno Bagel (320 cal/2g fat/4g fiber/64g carbs/12g protein) 8.5 (6)
Onion Bagel (320 cal/2g fat/4g fiber/64g carbs/12g protein) 8.5 (6)
Plain Bagel (320 cal/2g fat/4g fiber/64g carbs/12g protein) 8.5 (6)
Poppy Bagel (320 cal/2.5g fat/4g fiber/64g carbs/10g protein) 8.5 (6)
Pumpernickel Bagel (330 cal/2.5g fat/5g fiber/67g carbs/10g protein) 8.5 (6.5)
Rosemary Olive Oil Bagel (350 cal/7g fat/4g fiber/64g carbs/8g protein) 9.5 (7)
Salt Bagel (320 cal/2g fat/4g fiber/64g carbs/12g protein) 8.5 (6)
Sesame Bagel (360 cal/2.5g fat/4g fiber/68g carbs/16g protein) 9.5 (7)
Sourdough Bagel (340 cal/2g fat/4g fiber/68g carbs/12g protein) 9 (6.5)
Sun Dried Tomato Bagel (320 cal/2g fat/4g fiber/64g carbs/12g protein) 8.5 (6)
Whole Wheat Bagel (390 cal/6g fat/9g fiber/73g carbs/11g protein) 10 (8)
Square Bagels
Asiago Square Bagel (360 cal/4.5g fat/4g fiber/66g carbs/14g protein) 9.5 (7)
Everything Square Bagel (320 cal/2g fat/4g fiber/64g carbs/12g protein) 8.5 (6)
Plain Square Bagel (350 cal/2.5g fat/4g fiber/70g carbs/12g protein) 9.5 (6.5)
Sesame Square Bagel (360 cal/2.5g fat/4g fiber/68g carbs/16g protein) 9.5 (7)
Cream Cheese - 1 Scoop (1.5 Oz)
Bacon Scallion Cream Cheese (12g fat/5g carbs/) 4 (1)
Garden Veggie Cream Cheese (130 cal/11g fat/1g fiber/5g carbs/3g protein) 4 (3.5)
Garden Veggie Light Cream Cheese (90 cal/6g fat/3g carbs/6g protein) 2.5 (2.5)
Herb & Garlic Light Cream Cheese (90 cal/6g fat/4g carbs/5g protein) 2.5 (2.5)
Honey Walnut Cream Cheese (150 cal/12g fat/7g carbs/4g protein) 4.5 (4)
Jalapeno Cream Cheese (140 cal/13g fat/4g carbs/2g protein) 4 (4)
Olive Pimento Cream Cheese (140 cal/13g fat/3g carbs/3g protein) 4 (4)
Onion and Chive Cream Cheese (140 cal/13g fat/3g carbs/3g protein) 4 (4)
Plain Cream Cheese (130 cal/11g fat/6g carbs/2g protein) 4 (4)
Plain Light Cream Cheese (100 cal/6g fat/4g carbs/8g protein) 3 (2.5)
Smoked Salmon Cream Cheese (150 cal/13g fat/3g carbs/5g protein) 4.5 (4.5)
Strawberry Cream Cheese (140 cal/13g fat/4g carbs/2g protein) 4 (4)
Wildberry Cream Cheese (140 cal/12g fat/5g carbs/3g protein) 4 (4)
Wraps
Wheat Wrap [1 tortilla] (310 cal/8g fat/4g fiber/53g carbs/6g protein) 8.5 (6.5)
Salads
Caesar Salad [w/dressing] (270 cal/17g fat/2g fiber/22g carbs/7g protein) 7.5 (6.5)
Chicken Caesar Salad [w/Caesar dressing] (370 cal/20g fat/2g fiber/23g carbs/24g protein) 10 (9)
Mandarin Medley Salad (340 cal/17g fat/4g fiber/36g carbs/11g protein) 9 (7.5)
Mango Island Chicken Salad (380 cal/23g fat/3g fiber/27g carbs/16g protein) 10.5 (9)
Sesame Chicken Salad (480 cal/28g fat/2g fiber/30g carbs/27g protein) 13 (12)
Dressings - 2 Oz
Balsamic Vinaigrette (110 cal/9g fat/8g carbs/) 3.5 (3)
Asian Dressing (260 cal/21g fat/17g carbs/1g protein) 7.5 (7)
Ranch Dressing (340 cal/38g fat/4g carbs/) 10.5 (10)
Special Caesar Dressing (110 cal/9g fat/8g carbs/) 3.5 (3)
Chicken Fajita Bagel Sandwich (530 cal/11g fat/6g fiber/81g carbs/27g protein) 14 (11)
Cranberry Gobbler Bagel Sandwich (620 cal/21g fat/5g fiber/78g carbs/30g protein) 16.5 (13.5)
Cuban Chicken Bagel Sandwich (680 cal/25g fat/4g fiber/74g carbs/40g protein) 18 (15)
Herby Turkey Bagel Sandwich (560 cal/14g fat/5g fiber/78g carbs/30g protein) 15 (12)
Garden Veggie Bagel Sandwich (400 cal/2.5g fat/7g fiber/82g carbs/12g protein) 10.5 (7.5)
Leonardo Da Veggie Bagel Sandwich (480 cal/12g fat/5g fiber/74g carbs/19g protein) 12.5 (10)
Mango Island Chicken Bagel Sandwich [on sourdough bagel] (580 cal/11g fat/6g fiber/89g carbs/31g protein) 15 (12)
Radishy Roast Beef Bagel Sandwich (560 cal/18g fat/5g fiber/73g carbs/26g protein) 15 (12)
Roadhouse Chicken Bagel Sandwich (970 cal/40g fat/4g fiber/78g carbs/74g protein) 25.5 (22)
Santa Fe Turkey Bagel Sandwich (490 cal/9g fat/5g fiber/75g carbs/27g protein) 13 (10)
Smoked Salmon Bagel Sandwich (490 cal/10g fat/5g fiber/74g carbs/26g protein) 13 (10)
Supreme Club Bagel Sandwich [w/o mayo] (470 cal/9g fat/5g fiber/72g carbs/25g protein) 12.5 (9.5)
Deli Sandwiches
Turkey Deli Sandwich [w/lettuce/tomato/mayo] (510 cal/14g fat/5g fiber/70g carbs/26g protein) 13.5 (11)
Ham Deli Sandwich [w/honey mustard/lettuce & tomato] (470 cal/5g fat/5g fiber/82g carbs/24g protein) 12.5 (9.5)
Chicken Salad Deli Sandwich [w/lettuce/tomato/mayo] (630 cal/26g fat/5g fiber/73g carbs/26g protein) 17 (14)
Chicken Breast Deli Sandwich [w/lettuce/tomato/honey mustard] (660 cal/11g fat/5g fiber/87g carbs/53g protein) 17 (13.5)
Tuna Salad Deli Sandwich [w/lettuce and tomato] (620 cal/27g fat/5g fiber/73g carbs/21g protein) 16.5 (14)
Hummus Deli Sandwich (490 cal/11g fat/9g fiber/80g carbs/18g protein) 12.5 (10)
Soups - 1 Cup
Chicken Pot Pie Soup (250 cal/19g fat/2g fiber/12g carbs/8g protein) 7 (6.5)
Chicken Spaeztle Soup (120 cal/5g fat/1g fiber/12g carbs/7g protein) 3.5 (3)
Chicken Wild Rice Soup (260 cal/19g fat/1g fiber/16g carbs/6g protein) 7.5 (7)
Clam Chowder (300 cal/18g fat/1g fiber/23g carbs/12g protein) 8.5 (7.5)
Creamy Tomato Soup (150 cal/9g fat/3g fiber/16g carbs/1g protein) 4 (3.5)
Hearty Beef Chili (300 cal/16g fat/6g fiber/20g carbs/19g protein) 8 (7)
Hearty Mushroom Barley Soup (110 cal/2g fat/4g fiber/18g carbs/5g protein) 3 (2)
Moroccan Stew (140 cal/2.5g fat/4g fiber/26g carbs/3g protein) 3.5 (2.5)
Italian Wedding Soup (160 cal/8g fat/2g fiber/15g carbs/7g protein) 4.5 (3.5)
Minestrone Soup (120 cal/2g fat/5g fiber/21g carbs/4g protein) 3 (2)
Sweet Potato Cheddar Soup (200 cal/11g fat/2g fiber/20g carbs/5g protein) 5.5 (5)
Breakfast - On Plain Bagel
Denver Breakfast Sandwich (460 cal/18g fat/5g fiber/74g carbs/) 12.5 (10)
Egg & Cheese Breakfast Sandwich (420 cal/18g fat/4g fiber/71g carbs/) 12.5 (9.5)
Egg/Cheese & Bacon Breakfast Sandwich (460 cal/23g fat/4g fiber/65g carbs/) 13 (10.5)
Egg/Cheese & Ham Breakfast Sandwich (460 cal/18g fat/4g fiber/73g carbs/2g protein) 12.5 (10)
Egg/Cheese & Sausage Breakfast Sandwich (640 cal/38g fat/5g fiber/72g carbs/2g protein) 17.5 (15.5)
Salmon
Bruegger's Salmon (150 cal/13g fat/3g carbs/5g protein) 4.5 (4.5)
Desserts
Chocolate Chunk Cookie (570 cal/28g fat/3g fiber/72g carbs/8g protein) 16 (13.5)
Peanut Butter Cookie (590 cal/34g fat/3g fiber/59g carbs/12g protein) 16.5 (14.5)
Oatmeal Raisin Cookie (500 cal/22g fat/3g fiber/68g carbs/8g protein) 14 (11.5)
Triple Chocolate Chunk Cookie (560 cal/28g fat/3g fiber/70g carbs/7g protein) 15.5 (13)
White Chocolate Macadamia Cookie (590 cal/31g fat/1g fiber/69g carbs/9g protein) 16.5 (14.5)
Chocolate Chunk Brownies [1 slice (73g)] (330 cal/18g fat/2g fiber/40g carbs/2g protein) 9.5 (8)
Lemon Pound Cake [1 3/4 slice (94g)] (320 cal/13g fat/48g carbs/3g protein) 9 (7.5)
Luscious Lemon Bars [1 slice (78g)] (300 cal/16g fat/36g carbs/3g protein) 8.5 (7.5)
Marshmallow Chew [1 piece (69g)] (270 cal/8g fat/48g carbs/2g protein) 7.5 (6.5)
Oreo Dream Bar [1 slice (107g)] (470 cal/29g fat/2g fiber/49g carbs/3g protein) 13 (11.5)
Pecan Chocolate Chunks [1 slice (64g)] (310 cal/19g fat/1g fiber/32g carbs/3g protein) 9 (8)
Raspberry Sammies [1 slice (62g)] (280 cal/13g fat/38g carbs/3g protein) 8 (7)
Seven Layer Bar [1 slice (133g)] (650 cal/43g fat/4g fiber/58g carbs/8g protein) 18 (16)
Toffee Almond Bars [1 piece (89g)] (400 cal/19g fat/1g fiber/53g carbs/4g protein) 11 (9.5)
Muffins
Blueberry Muffin (450 cal/19g fat/3g fiber/64g carbs/6g protein) 12.5 (10)
Morning Glory Muffin (500 cal/24g fat/4g fiber/67g carbs/4g protein) 14 (11.5)




Bruegger's Bagels


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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