Tam's Great Vegetable Soup
This recipe was given to me
by my best friend (thank you Tammy) of
over 20 years...she too went through the Weight Watcher Program and made
Lifetime in August of this year. She passed this very easy vegetable soup
on to me and I, in turn, would like to share it with you. You can put whatever
"free" vegetables you wish in it....I am putting the recipe down as I
make it with the vegetables I like in it. Enjoy!
Makes (10-12) 1 cup servings
Ingredients:
1 lb. lean ground beef
1 large can whole tomatoes (28 oz)
2 medium cans Italian Ready tomatoes (14 1/2 oz)
2 medium cans sliced new potatoes
(you can use fresh, I'm lazy & canned work well)
3-4 heaping tsp. of beef bouillon crystals
1 regular size bag frozen corn (16 oz)
1/2 regular size bag frozen peas (16 oz)
1 large onion
1 lb. fresh mushrooms (I use a lot of these)
Pepper to taste
Using a large dutch oven pan place
whole tomatoes, Italian ready tomatoes
and 1/2 as much water (usually to about 1/2 way filled). I squish the tomatoes.
Add the beef bouillon crystals, potatoes, corn & peas. Cook on medium.
Brown the hamburger and then rinse with hot water. Add to soup mix.
Sauté the onion and the mushrooms (gives the soup a really good flavor) and
add
them to the soup mix. I then add pepper to taste and let simmer on low for
about a 1/2 hour. It is delicious! Again, you can use whatever vegetables
you want....I
place the soup in a large cereal keeper (takes less room in frig) and eat
a cup at
a time when I'm hungry, even for a snack. What a great way to get your
vegetables in and feel better too!!!
SERVING SIZE: 1 cup
POINTS: 3
NOTE: Points are figured
by what I put in this recipe....of course if you use
different vegetables (free ones), turkey instead of beef or no meat at all
(which is delicious also) the Points will differ. Also, some brands
are
different on their nutritional counts. This is an estimate only! Thanks!