Holiday Food - (Portion Size - Same size as...Burn off with...)
|
Portion |
Same Size As... |
Burn Off With... |
|
3 oz light-meat turkey (no skin) |
Deck of cards |
18 minutes ice-skating (135 calories) |
|
1/3 cup homemade stuffing |
1 kiwifruit |
23 minutes stacking wood for cozy fire (130 calories) |
|
1/4 cup gravy (from jar) |
Ping pong ball |
15 minutes kissing under the mistletoe (25 calories) |
|
1/2 cup mashed potatoes |
1/2 baseball |
22 minutes on a family walk (110 calories) |
|
4 oz Champagne |
Cupcake wrapper |
32 minutes playing carols on the piano (80 calories) |
|
1/8 of 9-in pumpkin pie |
Computer mouse |
37 minutes cross-country skiing (315 calories) |
|
2 small sugar cookies |
2 bars hotel soap |
14 minutes snowshoeing (145 calories) |
| 1/8 of 8-in gingerbread cake | Cassette tape | 55 minutes snowball fighting (230 calories) |
| 1 Tablespoon fudge | Pair of dice | 22 minutes hanging holiday decorations (65 calories) |
| 4 oz eggnog (nonalcoholic) | 1/2 apple | 38 minutes swing dancing (170 calories) |