Al' Exercise Record

-- APRIL 2004 --

Copyright © by Dotti's Weight Loss Zoneall rights reserved

*** Period of Time Covered ***
April 1 through April 30, 2004
Number of Days: 30
Number of Weeks: 4.28
Total Miles Walked: 111.0
Total Aerobic Points: 261.9
Average Miles Per Day: 3.7
Average Aerobic Points Per Day: 8.73
Average Miles Per Week: 25.9
Average Aerobic Points Per Week: 61.11
PERSONAL GOALS FOR APRIL

    Base Goals:

        15 miles per week
        35 aerobic points per week

    BONUS GoalS:

        26.2 miles per week
        100 miles per month




Exercise Data

 
 
Time
Time/Mile
 
 
 
 
 
 
 
Date
Day
Miles
(Km)
Hr
Min
Sec
Min:
Sec
MPH
KPH
Aerobic Points
AP Week
Miles Week
(KM) Week
AP Total
Miles Month
(Km) Month
04/07/04
Wed
6.2
10.0
01
25
07
13
44
4.37
7.0
19.89
19.89
06.20
10.0
19.98
6.2
10.0
04/08/04
Thu
7.0
11.3
01
55
18
16
28
3.64
5.9
17.49
37.38
13.20
21.3
37.38
13.2
21.2
04/08/04
Thu
3.1
5.0
01
00
13
19
25
3.09
5.0
05.47
42.85
16.30
26.3
42.85
16.3
26.2
04/09/04
Fri
3.1
5.0
00
53
33
17
16
3.47
5.6
06.66
49.51
19.40
31.2
49.51
19.3
31.2
04/10/04
Sat
3.1
5.0
00
49
52
16
05
3.73
6.0
07.46
07.46
03.10
5.0
56.97
22.5
36.2
04/11/04
Sun
3.1
5.0
00
54
04
17
26
3.44
5.5
06.56
14.02
06.20
10.0
63.53
25.6
41.2
04/12/04
Mon
3.7
6.0
00
58
12
15
44
3.81
6.1
09.41
23.43
09.90
15.9
72.94
29.3
47.2
04/12/04
Mon
3.1
5.0
00
54
39
17
38
3.40
5.5
06.45
29.88
13.00
02.9
79.39
32.4
52.1
04/13/04
Tue
2.0
3.2
00
32
04
16
02
3.74
6.0
04.48
34.36
15.00
24.1
83.87
34.4
55.4
04/13/04
Tue
3.1
5.0
00
54
39
17
38
3.40
5.5
06.45
40.81
18.10
29.1
90.32
37.5
60.4
04/14/04
Wed
2.4
3.9
00
33
36
14
00
4.29
6.9
06.88
47.69
20.50
33.0
97.20
39.9
64.2
04/14/04
Wed
3.1
5.0
00
53
23
17
13
3.48
5.6
06.70
54.39
23.60
38.0
103.90
43.0
69.2
04/15/04
Thu
2.0
3.2
00
35
09
17
35
3.41
5.5
03.82
58.21
25.60
41.2
107.72
45.0
72.4
04/15/04
Thu
3.1
5.0
00
53
08
17
13
3.48
5.6
06.75
64.96
28.70
46.2
114.47
48.1
77.4
04/16/04
Fri
2.3
3.7
00
44
07
18
56
3.17
5.1
04.05
69.01
31.03
49.9
118.52
50.4
81.2
04/16/04
Fri
3.1
5.0
00
52
41
16
59
3.53
5.7
06.84
75.85
34.13
54.9
125.36
53.5
86.1
04/18/04
Sun
6.2
10.0
01
48
36
17
31
3.43
5.5
14.03
14.03
06.20
10.0
139.39
59.7
96.1
04/19/04
Mon
2.0
3.2
00
25
48
12
54
4.65
7.5
06.30
20.33
08.20
13.2
145.69
61.7
99.3
04/19/04
Mon
2.3
3.7
00
44
30
19
06
3.14
5.1
03.98
24.31
10.53
16.9
149.67
64.1
103.1
04/19/04
Mon
3.1
5.0
00
50
57
16
26
3.65
5.9
07.21
31.52
13.63
21.9
156.88
67.2
108.1
04/20/04
Tue
2.3
3.7
00
42
51
18
23
3.26
5.3
04.27
35.79
15.96
25.7
161.15
69.5
111.8
04/20/04
Tue
3.1
5.0
00
48
47
15
44
3.81
6.1
07.71
43.50
19.06
30.7
168.86
72.6
116.8
04/21/04
Wed
0.5
0.8
00
06
38
13
17
4.52
7.3
01.26
44.76
19.56
31.5
170.12
73.1
117.6
04/21/04
Wed
0.5
0.8
00
06
41
13
22
4.49
7.2
01.24
46.00
20.06
32.3
171.36
73.6
118.4
04/21/04
Wed
2.4
3.9
00
31
00
12
55
4.65
7.5
07.74
53.74
22.46
36.1
179.10
76.0
122.3
04/21/04
Wed
3.1
5.0
00
49
13
15
53
3.78
6.1
07.61
61.35
25.56
41.1
186.71
79.1
127.3
04/22/04
Thu
2.0
3.2
00
27
33
13
47
4.36
7.0
05.71
67.06
27.56
44.4
192.42
81.1
130.5
04/22/04
Thu
3.1
5.0
00
53
00
17
06
3.51
5.6
06.77
73.83
30.66
49.3
199.19
84.2
135.5
04/23/04
Fri
2.3
3.7
00
42
37
18
17
3.28
5.3
04.31
78.14
32.99
53.1
203.50
86.5
139.2
04/24/04
Sat
3.1
5.0
00
53
16
17
11
3.49
5.6
06.72
6.72
03.10
05.0
210.22
89.6
144.2
04/25/04
Sun
3.1
5.0
00
50
05
16
09
3.71
6.0
07.41
14.13
06.20
10.0
217.63
92.7
149.2
04/26/04
Mon
2.4
3.9
00
34
32
14
23
4.17
6.7
06.60
20.73
08.60
13.8
224.23
95.1
153.1
04/26/04
Mon
3.1
5.0
00
50
33
16
18
3.68
5.9
07.30
28.03
11.70
18.8
231.53
98.2
158.1
04/27/04
Tue
2.0
3.2
00
27
08
13
34
4.42
7.1
05.84
33.87
13.70
22.0
237.37
100.2
161.3
04/27/04
Tue
3.1
5.0
00
52
46
17
01
3.52
5.7
06.82
40.69
16.80
27.0
244.19
103.3
166.3
04/28/04
Wed
2.0
3.2
00
26
02
13
01
4.61
7.4
06.21
46.90
18.80
30.3
250.40
105.3
169.5
04/28/04
Wed
1.3
2.1
00
24
42
19
00
3.16
5.1
01.80
48.70
20.10
32.3
252.20
106.6
171.6
04/29/04
Thu
2.3
3.7
00
43
42
18
45
3.20
5.1
04.12
52.82
22.43
36.1
256.32
109.0
175.3
04/30/04
Fri
2.0
3.2
00
27
54
13
57
4.30
6.9
05.60
58.42
24.43
39.3
261.92
111.0
178.6