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STANDARD BREAKFAST |
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1 cup of coffee 4 teaspoons of non-dairy creamer 1 cup of bran flakes or similar cereal 1 cup of skim milk
Total
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0 points 1 point 2 points 2 points 5.0 Points |
-- (One milk serving) |
STANDARD LUNCH | ||||
2 turkey sandwiches | 3 points | |||
2 slices turkey 4 slices bread 2 slices cheese |
1 point 1 point 1 point |
-- (One milk serving) |
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Fruit | 1 point | |||
medium orange plum tangerine applesauce cup |
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Jell-o dessert 6 oz. | 1 point | |||
See Creamsicle Jello | ||||
Snack (2 from list) | 2 point | |||
2.5 standard meringues 2.0 chocolate meringues 1.0 chocolate rice cake |
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Shasta Diet Cream Soda | 0.0 points | |||
Free vegetables (usually at least 2 from list) | 0.0 points | |||
Romaine Lettuce (1 head) Broccoli (1 cup1) Cucumber (1 each) Red Bell Pepper (1 each) Celery (1 bunch) |
______ |
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Total
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7.0 points |
BREAKFAST AND LUNCH COMBINED |
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Total Milk Servings=2 Total Fruit/Vegetable Servings = 4-6 |