Al's Standard Meals   





  What I normally eat for breakfast and lunch  






STANDARD BREAKFAST
1 cup of coffee
4 teaspoons of non-dairy creamer
1 cup of bran flakes or similar cereal
1 cup of skim milk
Total
0 points
1 point
2 points
2 points
5.0 Points



-- (One milk serving)



STANDARD LUNCH
2 turkey sandwiches 3 points
2 slices turkey
4 slices bread
2 slices cheese
1 point
1 point
1 point
 

-- (One milk serving)
Fruit 1 point
medium orange
plum
tangerine
applesauce cup
 
Jell-o dessert 6 oz. 1 point
See Creamsicle Jello
Snack (2 from list) 2 point
2.5 standard meringues
2.0 chocolate meringues
1.0 chocolate rice cake
 
Shasta Diet Cream Soda 0.0 points
Free vegetables (usually at least 2 from list) 0.0 points
Romaine Lettuce (1 head)
Broccoli (1 cup1)
Cucumber (1 each)
Red Bell Pepper (1 each)
Celery (1 bunch)





______
Total
7.0 points


BREAKFAST AND LUNCH COMBINED
Total Milk Servings=2
Total Fruit/Vegetable Servings = 4-6