Al's Journey

* Weigh-in for WEEK 93 * 02/22/2003
Week Completed:	___93___
Weigh-In Weight:	186.0
Body Mass Index:	23.25
Average Weight for week:	185.79
Aerobic Points for week:	35.04
Week’s Average Points/Day:	47.86
Pounds +/- for this week:	±0.0
Pounds lost total:	53.5
Pounds to go to 10%:	0.0^*
Pounds to go to goal:	0.0^**
Pounds to go to 20%:	0.0^***
Made PERSONAL GOAL: 11/23/2001 †
* Made 10% at 215.5 pounds on 7/14/01 ** Made Goal at 200.0 pounds on 9/22/01 *** Made 20% at 191.5 pounds on 11/3/01 † Personal Goal is 190 pounds.

Week’s Data

Day	Date	Weight	Points	Water	Aerobic Points
Saturday	02/15/2003	186.0	52.5	6 cups ( 48 oz )	4.50
Sunday	02/16/2003	185.5	46.0	6 cups ( 48 oz )	4.50
Monday	02/17/2003	186.0	47.0	12 cups ( 96 oz )	5.60
Tuesday	02/18/2003	186.0	47.0	6 cups ( 48 oz )	4.50
Wednesday	02/19/2003	186.5	51.0	9 cups ( 72 oz )	4.50
Thursday	02/20/2003	185.5	48.5	15 cups (120 oz)	5.69
Friday	02/21/2003	185.0	43.0	9 cups ( 72 oz )	5.73

Week 93 Update

It was 44° when I weighed in at 05:00 this morning, and Mr. Scale said, "186.0 pounds!"

I had dinner a little late last night, and so I am happy with the weigh-in this morning, even though it is a pound up from yesterday.

I actually exercised all 7 days this week. On Saturday, I went to the gym, did an Upper Body Workout on the weight machines, and then played basketball for 30 minutes. On Sunday I did a Lower Body Workout before playing another 30 minutes of basketball. Monday, I took a 2 mile walk at lunch in 27:53 (4.30 mph). Tuesday morning I went to the gym before work, did an Upper Body Workout, and then played 30 minutes of basketball. Wednesday it was another Lower Body Workout and 30 minutes of basketball. Thursday I did another 2 miles for lunch. I took 27:35 (4.35 mph) for the walk. The second mile of that walk only took 13:17 and was walked at a rate of 4.51 mph, which I was very happy with. Friday, I was out at lunch doing another 2 miles. This time it took 27:28 (4.36 mph). For exercise, I felt that it was a well balanced week.

For eating, my points-per-day went up from 47.00 to 47.86. I had three days where I ate over 47 points, and two where I ate below 47. My average weight for the week dropped from 185.93 to 185.79. I feel like I am doing pretty well when my average weight is within a pound of my target weight.

1 year, 286 days OP, a lifetime to follow

-Al-

6 '3" 239.5/186.0/185±2/BMI:23.25/WK-93
Weight Loss Graph/Year 1 Maint. Graph/Year 2 Maint. Graph/Success Story

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