A FEW MORE THINGS
YOU MIGHT ENJOY
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WEEK 441
Week Ending October 28, 2009
Weight Watchers Goal (the top of my normal weight range) 200.0 pounds
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Week 441 Update
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| Weigh-In Date: | 10/28/2009 |
| Weight: | 202.0 |
| Body Mass Index: | 25.25 |
| Average Daily Points: | 32.36 |
| Average Weight for week: | 203.64 |
| Miles Walked for week: | 14.50 |
| Miles Walked in 2009: | 176.75 |
| Pounds +/- for this week: | -1.5 |
| Pounds lost total: | 37.5 |
| Pounds From Personal Goal (185 lbs) | +17.0 |
Week's Data
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Monday |
Tuesday |
10/21/09 |
10/22/09 |
10/23/09 |
10/24/09 |
10/25/09 |
10/26/09 |
10/27/09 |
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203.5 lbs
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206.0 lbs
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204.5 lbs
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202.5 lbs
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203.5 lbs
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203.0 lbs
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204.0 lbs
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29.0 pts
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29.5 pts
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28.0 pts
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52.5 pts
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31.0 pts
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28.5 pts
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28.0 pts
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CONTROL PANEL GRAPH
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FUTURE GRAPH |
60-DAY GRAPH |
90-DAY GRAPH |
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1-YEAR GRAPH |
2-YEAR GRAPH |
TODAY BUTTON |
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It was 6:34 a.m. when I stepped up on Mr. Scale and he said, "202.0 pounds!"
I have to admit that I am getting close enough to taste it! When I lose 2 more pounds, I will be in my Normal Range finally, matching the lowest weight I have hit for the entire year of 2009. In fact the last time I weighed less than 200 pounds was December 13, 2008. All I will need is a few more good weeks to drop into the 190s. Hopefully, I can do that before Thanksgiving!
I had some challenges this week, as we had a fun outing on Saturday that put me way over on my points for the day. Fortunately, I got some extra walking in that day, and I did pretty well the rest of the week on my points. I averaged 32.36 points per day for the week, when my upper limit is 31. That put me over on average by 1.36 points per day, or a total of 9.5 points. That is well under half a pound's worth of calories, so it wasn't too bad, but I don't like going over at all.
I was happy to see that for 5 of the days this week, I kept my points in the 20's. That really helped to offset that one bad day.
I also was happy to see that I dropped nearly 2 pounds in my average weight for the week from 205.86 to 203.64. When I see a good drop in my average weight I feel confident that I really did lose that much weight during the week!
I was able to get back to walking this week, and got in 14.5 miles. One day it was raining pretty hard when I walked, and so I wore my rain gear and hiking boots, which are waterproof. The top of the right boot was pressing against my bruised shin at first but I was able to reposition the tongue of the boot to miss that spot, and I was able to walk okay with little pain. The rest of the week I hardly noticed the bruise at all. Happily it is healing up well!
This hasn't been a great year for my walking, but I should get over 200 miles in before I am done.
This week my Weight Commander Control Panel Graph looks great! Especially the solid squares, which is the part of the graph I concentrate on most.
Of the last 8 daily weigh-ins, 6 of them are easily below the solid square "7-day moving average" path. On Thursday I just nudged up over the solid square for that day, and yesterday I was up over it enough to show a little white background between the two. Still, the rest of the hollow squares are sitting well below the solid squares and that is why the the trend is falling briskly.
The "Be Careful Today" warning is once again in the lower left-hand corner, because psychologically I always let down a bit on Wednesdays after my weekly weigh-in. Since it doesn't cause any long-lasting effect on my overall trend, I normally just don't worry about it. Whether I am up or down a bit on Thursdays really doesn't matter as long as my overall pattern is falling. On the other hand, it would be foolish to just throw caution to the wind and do damage that will slow down my progress significantly. So, the warning is justified, but it's not too scary.
The numbers on the left are still running along consistently, showing a 4.5-pound loss for the past 4 weeks. It seems I have two 1.5-pounds losses, one 2.0-pound loss and a half-pound gain consistently showing up there. The position of the numbers moves around, but not the numbers themselves. To keep it going next week, I will need a 1.5-pound loss. We'll see if I can do it.
On the right side of the Control Panel, I am comfortably below the weights I had 30, 60, and 90 days ago. I am no longer fighting to catch any of those numbers. However, I still have a few pounds to go to catch my weight of 1 year ago. In December last year I moved up to 200 pounds, and that will make it easier to beat the number I will be seeing around Christmas for "1 year ago." However, if I can continue on my current pace, I should be able to beat the 198.5 number this year anyway. Knowing that will hopefully help me to focus on continuing to do the right things on my Journey, and to avoid doing things like I did on Saturday too often.
Another thing about the 198.5-pound mark, that is what I weighed when I started using Weight Commander, and once I drop below that point, I will show a net loss for my Time Capsule, and that will be nice as well.
If I am looking for motivation, it is hard to beat what I got when I looked at my
Weight Commander Future Graph this time! It shows me reaching 186.8 by January 25! That is in my Target Range and only 1.8 pounds over my Personal Goal of 185 pounds! By Christmas Day (which is only 57 days away, according to Dotti's counter on her main page) it shows me as just slipping into the 180's. Thanksgiving Day shows me as just below 195 pounds.
In the lower left-hand corner,the Future Graph window shows my Current Goal as being 184.5 pounds. (When I set the goal I had to give a certain number of pounds I wanted to lose rather than an actual weight. My real goal is 185, but my weight at the time was at "something and a half" pounds, and I couldn't clear the half pound out. So, I just went for 184.5 pounds instead. That is close enough really, but I fixed it today, since I was at an even pound value today, and my next Future Graph will show my correct goal weight.) The goal date is shown as being February 18. On the track shown on the Future Graph, it looks like I should make it! We'll see if I can keep this up or if it will slow down. (The Future Graph tends to jump back and forth between optimism and pessimism. So, I try to hold on to the optimism, and not worry too much about the pessimism. )
On a related point, my Excel Spreadsheet has two items that I created where it projects what my weight will be 90 days from now, based upon the changes of the past 14 days in both my weekly weigh-in values and in my running 14-day average values. For the simple weigh-in change projection it shows me at 173 pounds 90 days from today, while the change in average weights puts me at 192 pounds. These two numbers bracket the value that the Future Graph came up with, but all three of them show a nice loss for the upcoming 90 days. We'll see how close they all come.
My Weight Commander 60-Day Graph,
follows a jagged line, but that line is dropping very consistently. The first few weeks the drop was sharper, but since then it has been fairly consistent in its trend downward.
If you draw a line through the first point and the last point on my Weight Commander 90-Day Graph this week, that line would cut right through the body of the points displayed, showing that my loss for the past 90 days has averaged a very consistent loss of just over 1 pound-per-week. That is not setting any records, but it is a good solid loss, and I am perfectly happy with that!
The Weight Commander 1-Year Graph continues to show that disaster is always ready to drop onto me if I don't pay attention. The twin-peaked mountain that I am finally descending off of came about without any effort required at all by me. I just had to let go for a bit and there it was.
On the bright side I am within about 8 pounds of the lowest point on this graph and at my current rate of loss, I will be moving below that point in under 2 months. Perhaps, if lucky, I can record a number for 2009 that is lower than anything I saw in 2008! And since 2008 was lower than 2007, I will be challenging a two-year low, if I stay the course. That sure sounds motivational! I hope the facts turn out in the end to be just as advertised.
The Weight Commander 2-Year Graph shows that my current weight is just a tiny bit over where I was 2 years ago! As I already pointed out, my lowest point in 2008 was lower than any point in 2007, so I am headed for new ground on my 2-year graph soon!
When I drop into the 180s it will be a very big deal for me, because the last time I had a weekly weigh-in in the 180's was on July 8, 2006—just a couple of months before our wonderful Alaska Cruise with Jim and Tammy! (As it turned out, according to my maintenance graph for that time, Dotti and I weighed nearly the identical amount on that day as well.) The last time I had consecutive weekly weigh-ins in the 180s were the ones for May 20 and 27 in 2006. When I just checked that, I was frankly surprised to find it had been so long ago.
So, in the upcoming months I hope to hit some new 3-year lows! It will be nice to be carving out a path I am happy with and proud of, rather than the mess I have been doing the past few years. I never went quite up to where I was before I started in May of 2001, but I sure could see the monster buried inside me that made it happen in the first place. He is alive and well, and I have to keep him under restraint: today, tomorrow, and always.
Once again I pushed the Today button on the Weight Commander Control Panel Graph and I found that the numbers for Wednesdays are great for me. If only every day were Wednesday! I really like the note that says the Solid Squares are Falling. As long as that remains true, I know I am on track!
On my walks this week I have been listening to Charles Dickens' Tale of Two Cities, and I have really enjoyed this book. The man was a genius in his ability to carry a scene to the reader, and his observations are usually witty and deep. If written today, with the rules that the major publishers have in place, he could not publish his works as they were written, and I am sure that is part of what I enjoy about his books as well. In any case, I always know that, when I have a Dickens' work cued up, a treat is in store for me when I turn on my MP3 player and hit PLAY.
On Saturday, after having a nice weigh-in of 202.5 pounds, it was such a beautiful morning and I enjoyed my walk so much I had to write something down about it when I got back.
One minute before 9 this morning, I set out walking into the crisp 44° air, wearing my sunglasses in protection against the bright orb pouring its stream of light through a cloudless blue sky. It was a perfect morning for a walk, and I relished every single step.
I turned one corner and was struck with this view of a tree shedding its leaves across my path, in preparation for winter.
A short while later my audio book came to a passage that stayed with me. A Tellson's Bank employee
, Mr. Lorry, was in conversation, in 1780, with a Miss Pross, who was the servant and caretaker of a young lady, whom she was devoted to. Dickens, as he so often tends to do, shared the inner thoughts of his character thusly:
Mr. Lorry knew Miss Pross to be very jealous, but he also knew her by this time to be, beneath the service of her eccentricity, one of those unselfish creatures—found only among women—who will, for pure love and admiration, bind themselves willing slaves, to youth when they have lost it, to beauty that they never had, to accomplishments that they were never fortunate enough to gain, to bright hopes that never shone upon their own sombre lives. He knew enough of the world to know that there is nothing in it better than the faithful service of the heart; so rendered and so free from any mercenary taint, he had such an exalted respect for it, that in the retributive arrangements made by his own mind—we all make such arrangements, more or less—he stationed Miss Pross much nearer to the lower Angels than many ladies immeasurably better got up both by Nature and Art, who had balances at Tellson's.
From a Tale of Two Cities by Charles Dickens
The rigid lines of conduct enforced upon the people of the time, were not able to alter the basic qualities of humanity beyond recognition nor admiration. The admiration that Mother Theresa nearly universally received from every quarter, and the near worship people still feel for Florence Nightingale and her image of being the "Lady with the Lamp" come to mind as expressions in life of the very quality that Dickens was describing here. There are those on our message board who are no less devoted to selfless service to others. Whether he, or his character, missed the mark on the motivation for Miss Pross, concerning beauty, youth, and accomplishments, is reserved for the time of reflection that is so wonderful while reading a book. To stop, to think over, and understand what might be the deeper river flowing beneath the surface of a story is one of the rewards of time spent with a book, even an audio book.
I continued on, sometimes feeling like I was almost floating on air, caught up between the incredibly beautiful surroundings, and the nearly perfect prose that Dickens wielded so well.
I turned one corner to find a wire fence serving as a perch for dozens of small sparrow-like birds. They would wait for me to nearly reach them and then, as one, they took to their wings and moved a few yards down the fence to light upon their tiny feet once more. Again and again this happened, until they surprised me with a change of course, and flew at my head. I covered my face and head with my arms, but no bird actually made contact. They just blew past me and went on their way.
I came next to a horse corral, where horses have often been present on my walks, but today it was empty. I paused to take this picture of the fence, and off in the distance is a Baptist Church, the very one that, one very dark night, on another Wednesday, a few weeks ago, had let out a meeting, just as Dotti and I walked past, forcing us to navigate past the line of cars in order to continue our walk.
A little farther down the road stands this stump, a mere symbol of the mighty branch bearing tree that it once was. With a plowed field behind it, and newly constructed houses beyond that, there is no doubt that this tree, if it could talk, would have much to say on the changes that have occurred at this very location. I have witnessed many myself, and we have only lived here since April 15!
Just as I reached the corner, only a few yards farther along my route, the Dickens story changed from England to France, and from upper middle class to aristocracy. It is incredible the way this author could cut a particular kind of man into little pieces that must leave the reader shaking his head in disgust, or even cause pity to rise within that a man like the one described could be so decayed inside, so bankrupt of value, but still continue to live out his life as if it was worthy of that effort.
When they say that "the pen is mightier than the sword" it is a pen moved across paper by a man like Dickens that they must be referring to. When he is through chopping up a character into little pieces, one is left with very little by which to find cause that the dissecting was anything but just.
Yesterday, it rained all day long, and so the sunshine was doubly invigorating this morning. And, not only was it wonderful for my walk, but Dotti and I have a big day scheduled with our family: LeRoy, Jim, Tammy, Jamie, and Hunter, and it was very good news that the weather was going to be top notch for the day!
Yes, Saturday was a big day indeed for us! Jim, Tammy, LeRoy, Jamie, Dotti, and I all loaded up in Jim and Tammy's van and went off to the Silverwood Theme Park at Athol, Idaho, which is located about 25 miles north of Coeur d'Alene, Idaho.
They have it decked out as "Scarywood" for this time of the year. When we arrived in the late afternoon, Dotti was in a long sleeved Halloween shirt with no coat, and she was quite comfortable. By the time the sun set, she got her coat out of my backpack and was ready to zip it up. By the time we got back to the car, there was a thin layer of frost on the car, and a couple of the members of the group (Jamie and I) had our feet go partly numb on the 3-mile train ride in the dark, which was the last thing we did before leaving. I had my tennis shoes and one pair of socks on, and unlike my normal approach to cold, I was actually under-dressed this time. I just didn't realize how cold it was going to get. I had good heavy gloves, and a heavy coat, although I could have used a heavier flannel shirt than the one I wore, but my feet were the only parts of my body that were losing feeling in them.
Other than the bitter cold at the end, the entire visit was awesome! I considered rides produced by Walt Disney to be "rides" and not roller-coasters per se. Perhaps that is not correct, but it is how my mind reacted to the ones I encountered at Disney. They are riding on tubes of steel and not on a traditional roller-coaster track, and they don't seem to have the jerky changes of directions that I associate with a roller-coaster. The last time I was even on a Disney ride was when I rode Big Thunder Mountain in Disney World (1982). Before that, I most recently rode the Matterhorn Mountain, and Space Mountain in Disneyland in 1980, but I never considered Disney rides as roller-coasters, probably because back then I had complete trust in the Disney organization; Walt Disney would have died rather than put a child at risk.
Anyway, last night was the very first time, other than the above mentioned Disney exceptions, that I had been on a roller-coaster ride (Timber Terror), since June 10th, 1976, the day Dotti and I were married, and we went up to Seattle and rode one there.
It just may be another 33 years before I get onto another one too. I made it to the top of the 85-foot lift with only a few little butterflies in my stomach. We cleared the peak, and we were halfway down, before my stomach started saying this maybe wasn't such a good idea. By the time I hit the bottom of the drop, I was in the let's-hope-it-is-over-soon mode.
My biggest concern came at the sharp corners. It jerked so quickly that my back was rebelling, and so I had to hold on tight to avoid shaking something loose in my spine. I had forgotten how jerky the motion on one of those big roller-coasters can be.
I can't say that I enjoyed the ride, but I did enjoy seeing Dotti beside me, and LeRoy and Jamie in the very front seat of the roller-coaster, right in front of us, all yelling and screaming in fun, with their hands in the air on the drops and curves. Still, I did come "out of my box" and ride the thing, and I guess that is something. I am safely back in the box now though.
Jim and Tammy had ended up riding two rides ahead of us; it was just the way the lines worked out. So, we got to see their faces when they got back, before we got on. We could tell they had fun.
Dotti rode several other rides with Tammy and/or Jamie, and as always looked for all the fun things to do. She found a cool set of eye glasses, and a hat to buy right off, and she wore the sunglasses until the sun went down and the hat, until it got cold. Dotti brings a lot of energy and fun to anything she gets involved with. I sure am lucky to be going through life with such a great girl!
Jamie borrowed Aunt Dotti's glasses to put on, along with the kitty-cat hat she picked up, and LeRoy here is stroking kitty's ears. (Jamie and Dotti have a lot in common with having fun. )
After doing the rides, we were all hungry. There wasn't anyplace to eat that was going to be completely On Program, but we found a restaurant that was serving spaghetti and meatballs, and that sounded really good! And it tasted really good as well. Unfortunately, when I am that hungry and start eating, I often have trouble pulling back. I not only had a small dinner salad, for no points, a plate of spaghetti for 8 points, but I ate the two pieces of oily bread for another 9 points. If I had stopped there, it wouldn't have been so bad, but that apple pie looked awfully good. Fifteen additional points later, I was walking out from a 32.0-point meal, which would have put me over my points for the day, even if I hadn't eaten anything else for the entire day. But I had already had breakfast and lunch, and coffee, and a snack, all of which landed my total points for the day at: 52.5. Not good!
Just before we got on the "MidFRIGHT Express" scary train ride, we walked through the "Terror Canyon Trail." They had taken one of the water park rides (a river ride I think, where you float on your mat around the river, and go through waterfalls etc.), and after draining all the water out, created a dark labyrinth, with black walls appearing where you thought your path should lie, and not being able to see the difference. Creepy things were hanging down in the darkness, and living creatures came out of the darkness at you, some jumping, some merely walking straight into you, looking like zombies and other nasty critters of the nightmare world. I think the best of those was their little "Chucky" look-alike, who, though only waist-high, was aggressive and noisy in his simulated attacks. Very cool!
There were a couple of times when I wondered if it were over, only to find that we were once again plunged into more of the creepy canyon. It was fun holding Dotti's hand as we felt our way along the "Terror Canyon Trail." Jamie would scream behind us from time to time, and Dotti would talk to the creatures we passed by, but she screamed a time or two, usually when LeRoy would reach forward between Jim and Tammy, and grab her in the dark. The whole thing was really great! Well done Silverwood!
Walking from the "Terror Canyon Trail" over to the train ride, we had to pass the Panic Plunge that Dotti and Jamie had ridden together earlier. Dotti wanted to ride it again. So, the rest of us waited while she went to get on. But after a few minutes the operator said that there was something odd about the way the machine was operating, and he wasn't "going to have anyone die on his shift!" So, he shut the ride down until it could be checked out.
In this picture you can see Dotti's light blue coat in the background as she is heading back out of the ride's line, while LeRoy and Jim stand and watch, and Jamie is taking a load off on a stool at the right. Tammy had walked over to meet Dotti and didn't make it into this picture.
When we made it over to the "MidFRIGHT Express" the train was just pulling out from the station. That meant at least a 45 minute wait. However, the line was long and we weren't even sure of getting on the next run. It was funny, because we were standing outside a building that we had to pass through before we could even get to the other side where the loading platform was, and there was no train at the station, but, with apparently nowhere to go, the line kept edging forward like people were being moved through a ride ahead of us. Where were they going to? We got right near the door, with about 7 people ahead of us when the motion finally stopped and we had to just wait. Shortly, the train pulled up to the station. The line ahead of us was really long. Would we make it on?
The line edged forward as they started to load the train. We got to the door of the building, and a couple of people in costume were there to punch a hole in our tickets. We moved along too quickly as we passed a fireplace, reminding us that we had very cold feet and fingers from standing out in the cold, where heaters were far too few in number and spaced far apart, and naturally none were located around the spot where we were camped out for the longest time. Soon we were out on the loading platform but the switch-back line snaked a long ways in front of us still. We were beginning to despair of ever getting onto that train. As we approached the point of loading, there was just a glimmer of hope still, when things came to a halt, with very close to the same number of people ahead of us that were between us and the door when things had halted earlier.
We had missed it. Next train: 45 minutes from now. And it was getting bitterly cold. I was feeling the call of nature and was beginning to think this was going to turn into a very bad trip for me. Jamie suggested that we grab some hot cocoa while we were waiting, and all at once things perked up. Perhaps a restroom run would be possible, and some hot coffee would really hit the spot on this cold night.
Next thing you know, we had made arrangements with a young lady at the gate to allow 3 of us (Tammy, Dotti, and I) to depart for a few minutes and then return by the side gate when we were done.
Reprieve! We came back through the gate, with 6 drinks in hand, with only a few minutes left to pass before the train arrived. I felt much better and the only thing that intruded into the fun we had on the train ride was the cold shutting down feeling in my feet, especially my left foot. I finally was able to move it around to a better position and feeling returned but it was still tingling.
The ride was 3 miles long, and they set up a number of great displays along the way, and at one point ghouls came on board and even abducted a "passenger." We could hear the screams coming from their lairs, where they had dragged the poor girl, before we pulled away. The train ride was very well done from start to finish!
Jamie's feet were hurting her, and mine were tingling as we left the train. We hit the restrooms one more time and then headed for the car for the hour drive home, after picking up Hunter from the baby-sitter. The car had a layer of frost on it when we got to it, and we all were wishing for the heater to hurry up and get warm. Once it did, it put me to sleep. I only remember bits and pieces of the drive home, and I was very glad that Jim did the driving, because it was well past my normal bedtime by the time we got home. Thanks Jim!
What a great day! Dotti and I had a ball, and I think all 6 of us had a super outing. If I had it to do over again, I would have worn my boots, and a couple of extra pairs of socks, and a heavier flannel shirt, but despite the cold, I was really glad we went and spent this time with people we love so much!
Sunday morning found me cursing the responsible idiot's name again, as one of our clocks switched over to Standard time, using the rules for changeover that were working just fine before they were tinkered with by the aforementioned high ranking official. What that means is that I get to set the clock this week to correct for this error and then set it back again next week when the new rule kicks in. I keep thinking that if they would just set the stupid clocks forward once by 30 minutes and leave them there all the year round, you would get nearly all the same benefits with none of the fuss. Instead…
I have been working on repackaging and adding to the material we offered originally in the FunZone package. I still think there is a great deal of value in the material and it just needs to be presented correctly. I am working on an MP3 version of my story that I think will make it more appealing to those who would rather listen to it than read it directly. Hopefully, it won't be too much longer before I have it ready to go.
Halloween is approaching quickly! Friday we should be doing some pumpkin carving for Saturday Night's Jack-o'-lanterns, and then it is the big day for the kiddies. I'll have my amplifier and mike set up to do some serious scaring.
October is almost in the box, and we are ramping up for the final two months of the year! I am going to try and make them good ones.
8 years, 169 days on my journey; a lifetime to follow.
-Al-
6'3" 239.5/202.0/185.0±2.5/BMI:25.25/WK-441
Starting weight: 239.5
Target Weight Range: 185.0±2.5 pounds
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