Week 435 Update
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| Weigh-In Date: | 09/16/2009 |
| Weight: | 210.0 |
| Body Mass Index: | 26.25 |
| Average Daily Points: | 28.00 |
| Average Weight for week: | 209.86 |
| Miles Walked for week: | 18.00 |
| Miles Walked in 2009: | 119.25 |
| Pounds +/- for this week: | +1.0 |
| Pounds lost total: | 29.5 |
| Pounds From Personal Goal (185 lbs) | +25.0 |
Week's Data
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Monday |
Tuesday |
09/09/09 |
09/10/09 |
09/11/09 |
09/12/09 |
09/13/09 |
09/14/09 |
09/15/09 |
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209.5 lbs
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209.0 lbs
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210.0 lbs
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209.5 lbs
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211.0 lbs
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209.5 lbs
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210.0 lbs
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24.5 pts
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26.5 pts
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27.0 pts
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29.5 pts
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29.5 pts
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28.0 pts
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31.0 pts
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CONTROL PANEL
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FUTURE
GRAPH |
60-DAY
GRAPH |
90-DAY
GRAPH |
1-YEAR
GRAPH |
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8 years, 127 days on my journey; a lifetime to follow.
-Al-
6'3" 239.5/210.0/185.0±2.5/BMI:26.25/WK-435
Starting weight: 239.5
Target Weight Range: 185.0±2.5 pounds
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