Week 434 Update
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| Weigh-In Date: | 09/09/09 |
| Weight: | 209.5 |
| Body Mass Index: | 26.19 |
| Average Daily Points: | 27.07 |
| Average Weight for week: | 211.29 |
| Miles Walked for week: | 16.5 |
| Miles Walked in 2009: | 101.25 |
| Pounds +/- for this week: | -3.0 |
| Pounds lost total: | 30.0 |
| Pounds From Personal Goal (185 lbs) | +24.5 |
Week's Data
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Monday |
Tuesday |
09/02/09 |
09/03/09 |
09/04/09 |
09/05/09 |
09/06/09 |
09/07/09 |
09/08/09 |
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212.5 lbs
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211.5 lbs
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212.0 lbs
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211.0 lbs
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211.0 lbs
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211.5 lbs
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212.5 lbs
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27.5 pts
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24.5 pts
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27.5 pts
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27.0 pts
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25.5 pts
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34.0 pts
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26.5 pts
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CONTROL PANEL
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FUTURE
GRAPH |
60-DAY
GRAPH |
90-DAY
GRAPH |
1-YEAR
GRAPH |
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At the Batting Cage
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Al From the
Right Side
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Al From the
Left Side
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Dotti
Connecting
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8 years, 120 days on my journey; a lifetime to follow.
-Al-
6'3" 239.5/209.5/185.0±2.5/BMI:26.19/WK-434
Starting weight: 239.5
Target Weight Range: 185.0±2.5 pounds
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