Week 432 Update
|
|
| Weigh-In Date: | 08/26/2009 |
| Weight: | 213.0 |
| Body Mass Index: | 26.62 |
| Average Daily Points: | N/A |
| Average Weight for week: | 213.71 |
| Miles Walked for week: | 0.00 |
| Miles Walked in 2009: | 83.25 |
| Pounds +/- for this week: | -1.0 |
| Pounds lost total: | 26.5 |
| Pounds From Personal Goal (185 lbs) | +28.0 |
Week's Data
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Monday |
Tuesday |
08/19/09 |
08/20/09 |
08/21/09 |
08/22/09 |
08/23/09 |
08/24/09 |
08/25/09 |
|
214.0 lbs
|
214.5 lbs
|
212.0 lbs
|
215.5 lbs
|
215.5 lbs
|
213.5 lbs
|
212.0 lbs
|
Al's 58th Birthday
|
|
|
|
LeRoy & Dotti
at
Avista Stadium
|
Al & Dotti
at
the game
|
Spokane Indians
on the
field
|
8 years, 106 days on my journey; a lifetime to follow.
-Al-
6'3" 239.5/213.0/185.0±2.5/BMI:26.62/WK-432
Starting weight: 239.5
Target Weight Range: 185.0±2.5 pounds
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