A FEW MORE THINGS
YOU MIGHT ENJOY
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WEEK 431
Week Ending August 19, 2009
Weight Watchers Goal
(the top of my normal weight range)
200.0 pounds
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Week 431 Update
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| Weigh-In Date: | 08/19/2009 |
| Weight: | 214.0 |
| Body Mass Index: | 26.75 |
| Average Daily Points: | N/A |
| Average Weight for week: | 215.07 |
| Miles Walked for week: | 0.00 |
| Miles Walked in 2009: | 83.25 |
| Pounds +/- for this week: | ±0.0 |
| Pounds lost total: | 25.5 |
| Pounds From Personal Goal (185 lbs) | +29.0 |
Week's Data
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Monday |
Tuesday |
08/12/09 |
08/13/09 |
08/14/09 |
08/15/09 |
08/16/09 |
08/17/09 |
08/18/09 |
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214.0 lbs
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214.0 lbs
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216.0 lbs
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215.0 lbs
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218.0 lbs
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215.0 lbs
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213.5 lbs
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8 years, 99 days on my journey; a lifetime to follow.
-Al-
6'3" 239.5/214.0/185.0±2.5/BMI:26.75/WK-431
Starting weight: 239.5
Target Weight Range: 185.0±2.5 pounds
BACK TO WEEK 430 On To WEEK 432
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