Week 430 Update
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|
| Weigh-In Date: |
08/12/2009 |
| Weight: |
214.0 |
| Body Mass Index: |
26.75 |
| Average Daily Points: |
N/A |
| Average Weight for week: |
213.86 |
| Miles Walked for week: | 0.00 |
| Miles Walked in 2009: | 83.25 |
| Pounds +/- for this week: |
+0.5 |
| Pounds lost total: |
25.5 |
| Pounds From Personal Goal (185 lbs) |
+29.0 |
Week's Data
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Monday |
Tuesday |
08/05/09 |
08/06/09 |
08/07/09 |
08/08/09 |
08/09/09 |
08/10/09 |
08/11/09 |
|
213.5 lbs
|
214.0 lbs
|
215.0 lbs
|
211.5 lbs
|
213.5 lbs
|
215.0 lbs
|
214.0 lbs
|
|
|
|
|
CONTROL PANEL
GRAPH |
60-DAY
GRAPH |
90-DAY
GRAPH |
1-YEAR
GRAPH |
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|
8 years, 92 days on my journey; a lifetime to follow.
-Al-
6'3" 239.5/214.0/185.0±2.5/BMI:26.75/WK-430
Starting weight: 239.5
Target Weight Range: 185.0±2.5 pounds
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