Week 429 Update
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| Weigh-In Date: | 08/05/2009 |
| Weight: | 213.5 |
| Body Mass Index: | 26.69 |
| Average Daily Points: | N/A |
| Average Weight for week: | 215.5 |
| Miles Walked for week: | 0.00 |
| Miles Walked in 2009: | 83.25 |
| Pounds +/- for this week: | +0.5 |
| Pounds lost total: | 26.0 |
| Pounds From Personal Goal (185 lbs) | +28.5 |
Week's Data
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Monday |
Tuesday |
07/29/09 |
07/30/09 |
07/31/09 |
08/01/09 |
08/02/09 |
08/03/09 |
08/04/09 |
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213.0 lbs
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215.0 lbs
|
217.0 lbs
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220.5 lbs
|
215.0 lbs
|
214.5 lbs
|
213.0 lbs
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CONTROL PANEL
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FUTURE
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60-DAY
GRAPH |
90-DAY
GRAPH |
1-YEAR
GRAPH |
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8 years, 85 days on my journey; a lifetime to follow.
-Al-
6'3" 239.5/213.5/185.0±2.5/BMI:26.69/WK-429
Starting weight: 239.5
Target Weight Range: 185.0±2.5 pounds
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