A FEW MORE THINGS
YOU MIGHT ENJOY
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WEEK 428
Week Ending July 29, 2009
Weight Watchers Goal
(the top of my normal weight range)
200.0 pounds
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Week 428 Update
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| Weigh-In Date: | 07/28/2009 |
| Weight: | 213.0 |
| Body Mass Index: | 26.62 |
| Average Daily Points: | N/A |
| Average Weight for week: | 212.93 |
| Miles Walked for week: | 0.00 |
| Miles Walked in 2009: | 83.25 |
| Pounds +/- for this week: | +1.5 |
| Pounds lost total: | 26.5 |
| Pounds From Personal Goal (185 lbs) | +28.0 |
Week's Data
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Monday |
Tuesday |
07/22/09 |
07/23/09 |
07/24/09 |
07/25/09 |
07/26/09 |
07/27/09 |
07/28/09 |
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211.5 lbs
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211.0 lbs
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211.5 lbs
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213.0 lbs
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215.0 lbs
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214.5 lbs
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212.5 lbs
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8 years, 78 days on my journey; a lifetime to follow.
-Al-
6'3" 239.5/213.0/185.0±2.5/BMI:26.62/WK-428
Starting weight: 239.5
Target Weight Range: 185.0±2.5 pounds
BACK TO WEEK 427 On To WEEK 429
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