Week 427 Update
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| Weigh-In Date: | 07/22/2009 |
| Weight: | 211.5 |
| Body Mass Index: | 26.44 |
| Average Daily Points: | N/A |
| Average Weight for week: | 211.0 |
| Miles Walked for week: | 0.00 |
| Miles Walked in 2009: | 83.25 |
| Pounds +/- for this week: | +0.5 |
| Pounds lost total: | 28.5 |
| Pounds From Personal Goal (185 lbs) | +26.5 |
Week's Data
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Monday |
Tuesday |
07/15/09 |
07/16/09 |
07/17/09 |
07/18/09 |
07/19/09 |
07/20/09 |
07/21/09 |
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211.0 lbs
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211.0 lbs
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210.0 lbs
|
209.0 lbs
|
209.0 lbs
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212.0 lbs
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214.5 lbs
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8 years, 71 days on my journey; a lifetime to follow.
-Al-
6'3" 239.5/211.5/185.0±2.5/BMI:26.44/WK-427
Starting weight: 239.5
Target Weight Range: 185.0±2.5 pounds
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