Week 425 Update
|
|
| Weigh-In Date: | 07/08/2009 |
| Weight: | 210.5 |
| Body Mass Index: | 26.31 |
| Average Daily Points: | 35.07 |
| Average Weight for week: | 210.0 |
| Miles Walked for week: | 0.00 |
| Miles Walked in 2009: | 83.25 |
| Pounds +/- for this week: | +1.0 |
| Pounds lost total: | 29.0 |
| Pounds From Personal Goal (185 lbs) | +25.5 |
Week's Data
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Monday |
Tuesday |
07/01/09 |
07/02/09 |
07/03/09 |
07/04/09 |
07/05/09 |
07/06/09 |
07/07/09 |
|
209.5 lbs
|
210.5 lbs
|
211.0 lbs
|
208.0 lbs
|
208.0 lbs
|
211.0 lbs
|
212.0 lbs
|
|
41.5 pts
|
30.5 pts
|
31.5 pts
|
38.0 pts
|
32.0 pts
|
39.0 pts
|
33.0 pts
|
|
|
|
|
|
CONTROL PANEL
GRAPH |
FUTURE
GRAPH |
60-DAY
GRAPH |
90-DAY
GRAPH |
1-YEAR
GRAPH |
|
|
8 years, 57 days on my journey; a lifetime to follow.
-Al-
6'3" 239.5/210.5/185.0±2.5/BMI:26.31/WK-425
Starting weight: 239.5
Target Weight Range: 185.0±2.5 pounds
BACK TO WEEK 424 On To WEEK 426
