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WEEK 401
Week Ending January 17, 2009

Weight Watchers Goal
(the top of my normal weight range)
200.0 pounds




Week 401 Update



Weigh-In Date:01/17/2009
Weight:202.5
Body Mass Index:25.31
Average Weight for week:202.57
Miles Walked for week:9.00
Miles Walked in 2009:9.00
Pounds +/- for this week:+2.5
Pounds lost total: 37.0
Pounds From Personal Goal (185 lbs) +17.5



Week's Data
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
01/10/08
01/11/08
01/12/08
01/13/08
01/14/08
01/15/09
01/16/09
200.0 202.0 202.5 203.0 203.0 203.0 202.0



It was 6:55 AM when I stepped up on Mr. Scale for the 2808th time on my journey for a daily weigh-in, and the 401st time for a weekly weigh-in, and he said, "202.5 pounds!"

I am currently demonstrating the fine art of treading water, and nothing more.

I feel a bit trapped by circumstances at the moment. Our contractor wasn't straight with us, and instead of working the time that he promised us back in October, he spent a lot of his time on another project, and let our building languish incomplete. At no time did he tell us that he was over-committed, and couldn't do what he promised us. Looking back at it, we could have found another contractor and had the thing done already had we known he wasn't going to give us his full attention. But he wanted the money, and took the job knowing that he would be paid for work he wasn't doing. (His fee was in the form of a flat weekly salary, and of course the longer he took to complete the work, the more he would make. Shame on us for allowing that.) We were counting very much on his reputation for being honest, and that burned us, both in time and in money.

Until the building is done, I am forced to work in a cramped space in our bedroom, and my books are not available to me for reference. I am cut off from what I had in Vancouver, and growing exceedingly impatient as the weeks move by. We were told that he could have the building done before Christmas. He said that if he could hire some extra help, he could make it. He hired a guy who cost us a couple of extra thousand dollars, but it didn't help.

The costs have doubled over his initial estimate, and that has added to the very costly dental woes we have gone through the past year, and is very distressing. As we went along, we kept cutting things back from our initial plan for the building (which was what his original estimates were based upon), and are down to a bare bones building. (Two big things originally planned for that we gave up were plumbing, and a garage.) He is building something far less complex than what we had agreed upon before he started, and instead of finding the cost being less, because we are asking for less, we are paying over twice as much. And still the building is not completed. It is getting closer to completion, but while we are waiting, our busiest month on the web page is passing us by.

In case you haven't guessed already, I am exceedingly unhappy with our contractor, and his reputation with us has been more than simply damaged. This is very unfortunate, because he is a really nice guy as a person. And he is a very talented carpenter as well. If he could organize his time, and would take off his rose-colored glasses when he estimates what he can do, he would be more than adequate to any building task he set his hand to. But we were counting on him doing the job, when, and for how much, that he promised, or at least within 50% of those estimates. He has exceeded an overrun of more than 100% on both cost and time already and it is still not done.

Okay, some cheese with that whine would be very much appreciated. Big Smile

As distressing as this has been to us, it is not the big deal in our lives right now. We were dealt a very unhappy blow when we found out that my mother would not be able to sell her house for probably at least a year, and she was in no condition to live on her own for that year or longer. Our list of options was very short. We were hoping to move her up to Vancouver, but that door appeared firmly closed. In Vancouver we have all the organizations, and services to help us care for Mom, and her condition. In Tiller we are 22 miles from the nearest real gas station, let alone a hospital. We are an hour away from anything resembling a city, and the resemblance is minimal even then.

I feel like the fish in "Finding Nemo" who were sealed up in the plastic bags that were floating in the ocean, and one of them says to the other, "Okay, now what?" Here we are, but what do we do?

The tension of dealing with problems is not offset with time out for fun. All the books say that the number one thing you have to watch is getting time for yourself to unwind from caregiving. So far we have found no source of help in that area. Because the building is not completed we haven't even been able to move in fully and we have stuff in storage in Vancouver yet. All our rooms are cluttered with boxes and our bedroom is filled with computer equipment.

We hope that things will get better soon, but that is merely a hope. We of course will have to locate some form of help in what we are doing, and once we do, things will look a lot brighter for at least the short-term.

The theme song for dealing with dementia should be Three Dog Night's Going In Circles. Her doctor told us, "You can't win the argument." That is golden counsel, and if we can remember that, then we won't burn up a lot of energy trying to reason with Mom, and convince, the unconvincable. We have consumed a great deal of wasted energy in such discussions and, being human, I am sure we will forget in the future and burn up a lot more of it over time. But at least we know we shouldn't, and it helps us to not feel guilty when we don't try.

On some days I feel like Alice, who had fallen down the rabbit hole. This can't be happening to the woman who raised me, and cared for me, during all those hard years, with Dad's alcoholism dominating our lives. She played softball with me, and Monopoly on Saturday nights. She listened to baseball games with me when the Dodgers were winning the pennant and World Series in the 1960s. She was the only adult on earth who really cared about what I had to say back then, and she deserves better than this. But I can't give it to her. I can't make things right, because what is wrong is on the inside, not the outside. My heart wants to save her, but my head tells me that if I give her what she asks, she, and/or someone else will be terribly hurt. Alice did escape from the rabbit hole, but she was only dreaming.

Mom still gives hugs today, just like she did when I was crying as a child with a skinned knee, and they are just as filled with love. We'll take this one day at a time, and do our best.

We recently watched the movie A Beautiful Mind, and there were two things in that movie that struck me. The first was a scene where the wife of the main character, John Nash, a man suffering from schizophrenia, was overcome with frustration and she let go for a bit, while in a room by herself, throwing a glass into the wall and shattering a mirror, and screaming at the top of her voice. The first time I watched that movie some time ago, I thought that was a moving scene, but today I can relate on a far more personal level. The second thing that struck me was the resolve of John Nash to use his reason to find a solution to his condition. I am a strong believer in reason, and I could empathize with his determination to reason out a solution to his problem. That is my aim as well.

So, is that cheese ready yet? Big Smile

Weight loss…weight loss, oh yeah, that is what this journal is about isn't it? Just like this write up got sidetracked, so has my weight loss journey. I just hang on from day to day and hope for the best. Somedays I just overeat, and I don't care. Other days I try to watch what I am doing, but I am not writing things down. I am even struggling to not start smoking again right now, and that says a lot about "where my head is at" these days.

So, to be only 2.5 pounds overweight right now is actually remarkable, though I wouldn't call it good. I am busy and going up and down stairs a lot, so my activity level is up. This week I walked 9 miles, and that isn't too bad. Weight loss…weight loss, I'll see if I can get my mind on that for a while.

Weight Commander Graph Weight Commander Future Graph Weight Commander 60-day Graph Weight Commander 90-day Graph Weight Commander 1 year Graph
CONTROL PANEL
GRAPH
FUTURE
GRAPH
60-DAYS
GRAPH
90-DAYS
GRAPH
1-YEAR
GRAPH

My Weight Commander Control Panel Graph reminds me of a wave along the ocean. Up and down, and all going nowhere. It could be worse of course, but it could be better too.

My Weight Commander Future Graph is back to being pessimistic, showing me back up to 212 in April. I like to think I will prove it wrong. Right now, I can't make any promises. I'll just do what I can.

My Weight Commander 60-Day Graph can be looked at in two ways. If you draw a line from the starting point to the ending point, it shows a distinctive rise, that will lead to places I don't want to go. If, on the other hand, you cut the graph in half, it looks like there are two basic levels, a lower one that runs from the start to around mid December, and a second, higher one that takes up the rest. It is like a step taken up, but then holding steady there. My personal perception of my journey feels more like the second reading of that graph.

My Weight Commander 90-Day Graph seems to have merely extended the lower step of the previous graph, back for 30 days. Before this mess hit us and we were scrambling to move down here, I felt pretty confident that I would be at 185 right now. Instead I am cut loose and drifting around, with other things holding my focus.

My Weight Commander 1-Year Graph looks like noise on an oscilloscope more than an attempt to hold my weight steady at my goal number. It is a nasty fact of life that, the human mind, with its failings, seems to lie in wait for times when you are most down, and it will choose those moments to put negative ideas and temptations into your path. "Things are going badly anyway, so what difference does it make?" Stinking Thinking is what one quit smoking book I read called it. I think it hit it pretty close.

Frostbyte Saturday NapThere is one member of the household who is a great example of what to do with stress. Frostbyte can power nap with minimum provocation, and does extreme relaxation as well as anyone, anywhere. Here he is asleep at the foot of our bed. He spends most nights right there sleeping on either my feet or Dotti's.

Dotti and Frostbyte Frostbyte is getting one of Dotti's special hugs, and pretending he doesn't love it. Cats don't want to give it away that they need your attention, or they might lose their personal prestige that they value so highly. As the saying goes, "Dogs have masters, but cats have staff."Knee-Slap Laugh

These two have brightened things so much for me. Dotti has been my soulmate since 1974, and shared many a very unordinary experience with me. If it weren't for her caring heart and wonderful help, I have no idea what I would do. She makes waking up well worth doing, even on the darkest days.

Frostbyte has a magical ability to de-stress us. He rubs up against our legs and jumps out of nowhere to grab onto us at unexpected moments, and just loves to have fun. There are many days when that quality is absolutely priceless!

Dotti at mile 24 Tuesday, Dotti and I took a 5 mile walk together. Here Dotti is pointing at the mile marker that is 2.5 miles from our house, just as we were about to turn around and do the second half of our walk. It was a bright sunny day. We had a lot of those days in a row, which could have been very helpful to the contractor to finish up the building on the outside. But lets not dwell on the dark side with this sunny picture to enjoy, especially with Dotti's beautiful smile to brighten it up even more.

Frostbyte Wednesday NapMeanwhile, Frostbyte, on Wednesday, has moved a full 3 feet off the end of the bed and down to his blue pillow on the floor. He saves his multicolored pillow to rest his "pitching arm" on as you can see. You would have thought that he must have done a hard day's work to be that tired. But no. Big Smile

Frost on the mirror When I went out this morning to get the car ready to take Mom to church, I was greeted by a covering of frost over everything. The crystals were standing up on the top of our mirror and so I snapped a picture of them. I warmed up the car and did some scraping, and we were ready to go.

Dotti's Milo Bird After dropping Mom off, Dotti and I set off for town. Before we left the school campus where Mom's church is located, we spotted some birds. Dotti had her camera with her, and she took this picture of this blue-backed fowl, which was walking on the road in front of us. The sky was blue and the sun was bright, as you can see.

Eerie change of weatherAbout 10 miles up the road, at a little town called Days Creek, there was an eerie change in the weather. There wasn't a cloud in the sky up until now, but as we came around this corner there was a cloud sticking its nose out, as if it were smoke pouring into the valley. This cloud was just a scout for what was behind it though. We didn't get back into the sunshine until we came back this way, and reached Days Creek from the other direction.

Fog upon us It was almost like someone had thrown the "Fog" switch to the ON position, because we suddenly were covered with the stuff.

Back in the sunshine

After Days Creek, it was bright sunshine again, on the way back to pick up Mom and to return home.

Picking up Mom at churchDotti used her long lens to take this picture of Mom walking towards the car from the front of her church. Mom spotted her and waved.

Surprising slick cornerOn the road back, despite the bright sunshine, there was a shady corner that was a very sharp turn, and it was covered with frost still. Fortunately, we know this corner well and were not surprised by the slick road.

There is one thing that can be said for life: it doesn't have much use for things that are boring. If things are at all settling down into a peaceful rut, something will come along and redirect your path. Well, we are on a new path, and that is a fact. Where it will lead is beyond me to predict, but here we are. We are in the car, and its moving along the track. The roller-coaster ride has begun. Hang on to your hats!

7 years, 250 days on my journey; a lifetime to follow.

-Al-
6'3" 239.5/202.5/185.0±2.5/BMI:25.31/WK-401


Starting weight: 239.5       Target Weight Range: 185.0±2.5 pounds




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